Description

This sweet and spicy pineapple salmon combines the buttery richness of salmon with a bold, tropical pineapple glaze. Perfect for a quick and flavorful weeknight dinner, it balances sweet, tangy, and spicy elements in every bite.

Ingredients

4 salmon fillets (about 6 oz each)

1 tbsp olive oil or avocado oil

Salt and black pepper, to taste

1 cup crushed pineapple (with juice) or finely chopped fresh pineapple

3 tbsp honey or maple syrup

2 tbsp soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 tsp fresh grated ginger (or 1/4 tsp ground)

1 tbsp sriracha or chili garlic sauce (adjust to taste)

1 tbsp rice vinegar or lime juice

1 tsp cornstarch + 2 tsp water (optional, for thickening)

Chopped green onions (optional garnish)

Sesame seeds (optional garnish)

Lime wedges (optional garnish)

Fresh cilantro (optional garnish)

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Instructions

In a small saucepan, combine all glaze ingredients except cornstarch and water. Simmer over medium heat for 5–7 minutes, stirring occasionally.
If a thicker glaze is desired, mix cornstarch with water and stir into the glaze. Simmer for 1–2 more minutes and set aside.
For pan-seared salmon: Pat salmon dry, season with salt and pepper. Heat oil in a skillet over medium-high heat. Cook salmon skin-side down for 3–4 minutes per side until golden and cooked through.
For baked salmon: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet and brush with half the glaze. Bake for 12–15 minutes, brushing with more glaze halfway through.
Drizzle remaining glaze over salmon before serving. Garnish with green onions, sesame seeds, lime wedges, and fresh cilantro if desired.

Notes

Use tamari for a gluten-free version.

Adjust sriracha to control the spice level.

Grilling the salmon adds a smoky flavor.

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat gently in a skillet or microwave at 50% power to prevent drying.

The glaze can be made ahead and stored in the fridge for a couple of days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Sear or Bake
Cuisine: Tropical Fusion

Nutrition

Serving Size: 1 salmon fillet with glaze
Calories: 370
Sugar: 14g
Sodium: 520mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 34g
Cholesterol: 80mg