Description

Crispy on the outside and soft on the inside, these Sweet Potato Zucchini Tots are a healthy, veggie-forward snack made with simple ingredients. Baked instead of fried, they're gluten-free, dairy-free, and packed with natural flavor, making them perfect for kids, meal prep, or appetizers.

Ingredients

1 medium sweet potato (about 1 cup cooked and mashed)

1 medium zucchini, grated and excess water squeezed out

1/4 cup almond flour (or breadcrumbs)

1 tablespoon nutritional yeast (optional, for cheesy flavor)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Olive oil spray for baking

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and cube the sweet potato, then boil or steam it for 10–12 minutes until fork-tender. Mash and let cool slightly.
Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
In a large bowl, combine mashed sweet potato, grated zucchini, almond flour, nutritional yeast, garlic powder, onion powder, salt, and pepper.
Mix until the mixture holds together like dough.
Shape the mixture into small tot-sized cylinders and place on the prepared baking sheet.
Lightly spray the tots with olive oil.
Bake for 20–25 minutes, flipping halfway through, until golden and crispy on the outside.
Serve warm with your favorite dipping sauce.

Notes

Swap almond flour with regular breadcrumbs if gluten-free isn't needed.

Add cayenne or smoked paprika for a spicy kick.

Include chia seeds or hemp hearts for extra protein.

Form into patties for sliders or veggie burgers instead of tots.

Add chopped herbs like parsley or cilantro for freshness.

Store in the fridge for up to 4 days or freeze for up to 2 months.

Reheat in oven at 375°F (190°C) for 10–12 minutes for best crispiness.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tot
Calories: 40
Sugar: 1g
Sodium: 60mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg