Description
Looking for a light, healthy, and flavorful meal? This veggie sandwich is the answer. Packed with fresh vegetables, creamy avocado, and a zesty hummus spread, it's the perfect balance of nutrients and taste. Ideal for a quick lunch or dinner, this sandwich is easy to make and full of flavor. Enjoy a wholesome, satisfying meal that’s plant-based and customizable to your preferences!
Ingredients
2 slices whole grain bread
2 tablespoons hummus (any flavor)
1/2 avocado, mashed
1/4 cup shredded carrots
1/4 cup cucumber slices
1/4 cup bell pepper slices (red, yellow, or green)
1/4 cup spinach or arugula
2 tomato slices
1/4 small red onion, thinly sliced
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon lemon juice (optional)
Instructions
- Toast the whole grain bread until golden and crisp.
- Spread hummus on one slice of bread and mashed avocado on the other.
- Layer shredded carrots, cucumber slices, bell pepper, spinach or arugula, tomato slices, and red onion on top of the hummus.
- Drizzle with olive oil, sprinkle with salt and pepper, and add a squeeze of lemon juice if desired.
- Top with the second slice of bread, avocado side down.
- Press gently, slice in half, and enjoy!
Notes
For extra flavor, consider adding cheese or swapping out bread types.
If you want a protein boost, add chickpeas, tofu, or a boiled egg.
You can customize with your favorite herbs like basil or cilantro.
Best enjoyed fresh, but you can store the components separately in the fridge for later.
- Prep Time: 10 minutes
- Category: Sandwiches, Lunch, Healthy Meals
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
