Description

These crispy, savory zucchini patties are packed with fresh herbs and a hint of cheese, making them a perfect meat-free dish. They are crispy on the outside and soft on the inside, easy to make, and gluten-free.

Ingredients

3 medium zucchinis, grated

1/2 teaspoon salt

1/2 cup shredded mozzarella or cheddar cheese

1/4 cup grated Parmesan cheese

1/2 cup almond flour (or gluten-free breadcrumbs)

2 cloves garlic, minced

2 large eggs

2 tablespoons fresh parsley, chopped

1 teaspoon dried oregano

Freshly ground black pepper, to taste

Olive oil, for frying

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Instructions

Place the grated zucchini in a colander and sprinkle it with salt. Let it sit for 10 minutes to draw out any excess moisture.
After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible from the zucchini.
In a large bowl, combine the drained zucchini, mozzarella, Parmesan, almond flour, garlic, eggs, parsley, oregano, salt, and pepper. Mix everything together until the mixture holds together.
Heat a generous amount of olive oil in a large skillet over medium heat.
Scoop about 2 tablespoons of the mixture and shape it into a patty. Carefully place the patties in the skillet.
Cook for 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Serve warm with your favorite dipping sauce or a fresh salad.

Notes

These patties are versatile and can be served with a fresh salad or dipping sauce.

They store well in the fridge for up to 3 days, and can be reheated in a skillet or oven to restore their crispy texture.

If not gluten-free, regular breadcrumbs work as a substitute for almond flour.

For a spicy kick, add red pepper flakes or cayenne pepper to the mixture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course or Side Dish
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 120
Sugar: 2g
Sodium: 250mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 6g
Cholesterol: 75mg