Description
Wholesome, fluffy, and easy-to-make banana oatmeal pancakes using just three ingredients. Naturally sweet, healthy, and perfect for busy mornings.
Ingredients
2 ripe bananas
2 large eggs
1 cup rolled oats (quick oats also work)
Optional: 1/2 teaspoon cinnamon
Optional: 1 teaspoon vanilla extract
Optional: A pinch of salt
Optional: Chocolate chips or berries for topping
Instructions
- Place the bananas, eggs, and oats into a blender and blend until smooth and creamy. Alternatively, mash the bananas by hand and mix with the other ingredients in a bowl for more texture.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2–3 minutes, until bubbles form on the surface and the edges look set.
- Flip the pancakes and cook for another 1–2 minutes until golden and cooked through.
- Serve warm with maple syrup, almond butter, or fresh berries.
Notes
Use certified gluten-free oats if gluten is a concern.
The batter thickens if left to sit; for best results, cook immediately after blending.
Store leftovers in an airtight container in the fridge for up to 3 days or freeze with parchment paper between each pancake.
To reheat, microwave for 20–30 seconds or toast for crispy edges.
Add a scoop of protein powder and splash of almond milk for extra protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 95
- Sugar: 4g
- Sodium: 30mg
- Fat: 2.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 47mg