If you're looking for a light and healthy meal that's both delicious and satisfying, The Best Veggie Sandwich is a great choice. Packed with vibrant, fresh vegetables, creamy avocado, and a zesty hummus spread, it's a nutrient-dense option that will keep you feeling good. Whether you're preparing it for lunch or dinner, this sandwich is an easy way to enjoy a wholesome meal.
Ingredients
2 slices whole grain bread
2 tablespoons hummus (any flavor)
½ avocado, mashed
¼ cup shredded carrots
¼ cup cucumber slices
¼ cup bell pepper slices (red, yellow, or green)
¼ cup spinach or arugula
2 tomato slices
¼ small red onion, thinly sliced
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon lemon juice (optional)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
Toast the whole grain bread until golden and crisp.
Spread hummus on one slice of bread and mashed avocado on the other.
Layer shredded carrots, cucumber slices, bell pepper, spinach or arugula, tomato slices, and red onion on top of the hummus.
Drizzle with olive oil, sprinkle with salt and pepper, and add a squeeze of lemon juice if desired.
Top with the second slice of bread, avocado side down.
Press gently, slice in half, and enjoy!
Servings and timing
Servings: 1 sandwich
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Variations
Add cheese: If you’re a fan of cheese, try adding a slice of your favorite cheese like feta, cheddar, or mozzarella for an extra layer of flavor.
Swap bread: For a gluten-free version, use gluten-free bread. You can also try a wrap or pita for a different twist.
Extra protein: Add a handful of chickpeas, tofu, or a boiled egg to boost the protein content and make it more filling.
Herbs: Experiment with different fresh herbs like basil, cilantro, or parsley to add a unique flavor profile.
Storage/reheating
This sandwich is best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to a day. If you'd like to keep the sandwich fresh for longer, you can store the veggies, hummus, and avocado separately and assemble it when you're ready to eat. Reheating isn’t really necessary, as the sandwich is perfect at room temperature, but you can toast it again if you prefer a warm sandwich.
FAQs
Can I make this sandwich in advance?
Yes, you can prepare the individual ingredients in advance and store them in the fridge. Assemble the sandwich when you're ready to eat to ensure the bread stays fresh and crispy.
Can I use a different type of bread?
Absolutely! Feel free to use any type of bread you like. Whole wheat, sourdough, or even a gluten-free bread would work well in this sandwich.
What other vegetables can I add to this sandwich?
You can customize this sandwich with your favorite vegetables. Some great options include zucchini, mushrooms, sprouts, or shredded cabbage.
How can I make this sandwich spicier?
If you like a bit of heat, you can add jalapeño slices, hot sauce, or a spicy hummus flavor to the sandwich.
Is this sandwich vegan?
Yes, this veggie sandwich is entirely plant-based, making it a great option for vegans and anyone following a plant-based diet.
Conclusion
This veggie sandwich is an easy, nutritious, and satisfying meal that I can whip up in just 10 minutes. With its mix of fresh veggies, creamy avocado, and tangy hummus, it’s the perfect choice for a light lunch or dinner. The beauty of this recipe is that it’s highly customizable to suit my tastes or dietary needs, so I can enjoy it in many different ways.
Recipe:
The Best Veggie Sandwich
- Total Time: 10 minutes
- Yield: 1 sandwich
- Diet: Vegan
Description
Looking for a light, healthy, and flavorful meal? This veggie sandwich is the answer. Packed with fresh vegetables, creamy avocado, and a zesty hummus spread, it's the perfect balance of nutrients and taste. Ideal for a quick lunch or dinner, this sandwich is easy to make and full of flavor. Enjoy a wholesome, satisfying meal that’s plant-based and customizable to your preferences!
Ingredients
2 slices whole grain bread
2 tablespoons hummus (any flavor)
½ avocado, mashed
¼ cup shredded carrots
¼ cup cucumber slices
¼ cup bell pepper slices (red, yellow, or green)
¼ cup spinach or arugula
2 tomato slices
¼ small red onion, thinly sliced
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon lemon juice (optional)
Instructions
- Toast the whole grain bread until golden and crisp.
- Spread hummus on one slice of bread and mashed avocado on the other.
- Layer shredded carrots, cucumber slices, bell pepper, spinach or arugula, tomato slices, and red onion on top of the hummus.
- Drizzle with olive oil, sprinkle with salt and pepper, and add a squeeze of lemon juice if desired.
- Top with the second slice of bread, avocado side down.
- Press gently, slice in half, and enjoy!
Notes
For extra flavor, consider adding cheese or swapping out bread types.
If you want a protein boost, add chickpeas, tofu, or a boiled egg.
You can customize with your favorite herbs like basil or cilantro.
Best enjoyed fresh, but you can store the components separately in the fridge for later.
- Prep Time: 10 minutes
- Category: Sandwiches, Lunch, Healthy Meals
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
