A creamy, indulgent dessert made with ripe avocados and rich dark chocolate, this avocado chocolate mousse is perfect for anyone craving a decadent yet healthy treat. It’s velvety smooth, naturally sweetened, and packed with nutrients, making it a guilt-free way to satisfy a chocolate craving.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
2 ripe avocados, peeled and pitted
½ cup dark chocolate chips (or 70% cocoa chocolate)
¼ cup almond milk (or milk of choice)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
Pinch of salt
Directions
Melt the dark chocolate chips in a heatproof bowl over a double boiler or microwave in 20-second intervals, stirring in between, until fully melted and smooth.
In a blender or food processor, combine the melted chocolate, avocados, almond milk, maple syrup, vanilla extract, and a pinch of salt.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness by adding more maple syrup or honey if desired.
Scoop the mousse into serving dishes and refrigerate for at least 1 hour to set and chill.
Serve chilled with toppings like berries, coconut flakes, or whipped cream.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 210 kcal per serving
Variations
Nutty Flavor: Add a spoonful of peanut butter or almond butter for a nutty twist.
Extra Chocolatey: Stir in some cocoa powder for a deeper chocolate flavor.
Spiced Mousse: A pinch of cinnamon or cayenne pepper can add warmth or a slight kick.
Protein Boost: Mix in a scoop of chocolate protein powder for an extra nutritious dessert.
Dairy-Free Alternative: Use coconut milk instead of almond milk for an even creamier texture.
Storage/Reheating
Store leftover mousse in an airtight container in the refrigerator for up to 3 days.
For a firmer texture, keep it in the fridge; for a softer consistency, let it sit at room temperature for 10 minutes before serving.
Freezing is an option, but it may slightly change the texture. Thaw in the fridge before eating.
FAQs
Can I taste the avocado in this mousse?
No, the chocolate completely masks the taste of the avocado, leaving only a rich and creamy texture.
Can I use cocoa powder instead of melted chocolate?
Yes, but you may need to adjust the sweetness and add more liquid to achieve the right consistency.
Is this mousse vegan?
Yes, as long as dairy-free chocolate and maple syrup are used, this mousse is completely vegan.
What are the best toppings for avocado chocolate mousse?
Fresh berries, chopped nuts, shredded coconut, whipped coconut cream, or a sprinkle of sea salt all pair wonderfully.
Can I make this mousse ahead of time?
Absolutely! It actually tastes better after chilling for a few hours, making it a perfect make-ahead dessert.
Conclusion
This avocado chocolate mousse is a game-changer for anyone looking for a healthier dessert without compromising on taste. It’s easy to make, rich, creamy, and endlessly customizable. Whether enjoyed on its own or topped with fresh fruit and nuts, this mousse is sure to impress.
Recipe:
Avocado Chocolate Mousse
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Indulge in a rich and creamy avocado chocolate mousse, a healthy yet decadent dessert made with ripe avocados and dark chocolate. Naturally sweetened with maple syrup or honey, this dairy-free and gluten-free treat is packed with nutrients while delivering an irresistible chocolatey flavor.
Ingredients
2 ripe avocados, peeled and pitted
½ cup dark chocolate chips (or 70% cocoa chocolate)
¼ cup almond milk (or milk of choice)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
Pinch of salt
Instructions
- Melt the dark chocolate chips in a heatproof bowl over a double boiler or microwave in 20-second intervals, stirring in between, until fully melted.
- In a blender or food processor, combine the melted chocolate, avocados, almond milk, maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness by adding more maple syrup or honey if desired.
- Scoop the mousse into serving dishes and refrigerate for at least 1 hour to set.
- Serve chilled with toppings like berries, coconut flakes, or whipped cream.
Notes
For a nutty flavor, add 1 tablespoon of almond or peanut butter.
For an extra chocolatey taste, mix in 1 tablespoon of cocoa powder.
A pinch of cinnamon or cayenne pepper can add a warm, spiced twist.
Store in an airtight container in the fridge for up to 3 days.
Let sit at room temperature for 10 minutes before serving for a softer texture.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 210 kcal
