This garlic parmesan chicken meatloaf is a savory, juicy twist on the classic comfort food. Using lean ground chicken makes it lighter, while the garlic and parmesan cheese add a rich, flavorful punch. It’s a perfect dish when I want something hearty but a bit healthier.
Ingredients
1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup grated parmesan cheese
2 cloves garlic, minced
1/4 cup finely chopped onion
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped (optional)
1 tablespoon olive oil (for greasing)
1/2 cup marinara sauce (optional, for topping)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
In a large bowl, combine ground chicken, breadcrumbs, parmesan, minced garlic, onion, milk, egg, oregano, basil, salt, and pepper.
Mix everything gently until well combined—overmixing can make the meatloaf dense, so I stop once everything is incorporated.
Transfer the mixture into the prepared loaf pan and shape it into a loaf.
Bake for 35-40 minutes or until the internal temperature hits 165°F (74°C) and the meatloaf is cooked through.
If using marinara sauce, spread it over the top during the last 10 minutes of baking, then return to the oven.
Remove from oven and let it rest for 5 minutes before slicing.
Garnish with fresh parsley if desired, then serve.
Servings and timing
This recipe serves 4 people. Prep time is about 10 minutes, cooking takes around 40 minutes, so total time is roughly 50 minutes.
Variations
I sometimes like to add finely chopped bell peppers or mushrooms for extra veggies. You can swap the dried herbs for fresh ones if available, which gives a brighter flavor. For a spicy kick, adding some crushed red pepper flakes or a dash of hot sauce to the mix works great. If dairy-free, you can substitute the parmesan with a nutritional yeast or omit it altogether. And for a gluten-free version, I swap breadcrumbs with almond flour or gluten-free crumbs.
Storage/Reheating
I store leftover meatloaf in an airtight container in the fridge for up to 3 days. To reheat, I cover it with foil and warm it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. It also reheats well in the microwave but can lose some texture. This meatloaf freezes beautifully—wrap it tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the fridge before reheating.
FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey works just as well in this recipe and will give a similar texture and flavor.
Is it necessary to add breadcrumbs?
Breadcrumbs help bind the meatloaf and keep it moist, but you can substitute them with oats or crushed crackers if needed.
Can I make this meatloaf ahead of time?
Absolutely. You can prepare the mixture and keep it in the fridge for a few hours before baking, or assemble and freeze it raw to bake later.
What can I serve with this meatloaf?
Mashed potatoes, steamed vegetables, or a simple salad all pair nicely with this dish.
How do I know when the meatloaf is fully cooked?
The best way is to use a meat thermometer. The internal temperature should reach 165°F (74°C).
Conclusion
I find this garlic parmesan chicken meatloaf to be a delicious, lighter alternative to traditional meatloaf recipes. It’s packed with flavor, easy to make, and versatile enough for different tastes and dietary needs. Whether for a family dinner or meal prep, it always hits the spot with comforting, satisfying flavors.
Recipe:

Garlic Parmesan Chicken Meatloaf
- Total Time: 50 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
A savory, juicy garlic parmesan chicken meatloaf that's a lighter, flavorful twist on classic meatloaf, perfect for a comforting yet healthier meal.
Ingredients
1 lb ground chicken
½ cup breadcrumbs
¼ cup grated parmesan cheese
2 cloves garlic, minced
¼ cup finely chopped onion
¼ cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
¼ teaspoon black pepper
¼ cup fresh parsley, chopped (optional)
1 tablespoon olive oil (for greasing)
½ cup marinara sauce (optional, for topping)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
- In a large bowl, combine ground chicken, breadcrumbs, parmesan, minced garlic, onion, milk, egg, oregano, basil, salt, and pepper.
- Mix everything gently until well combined—avoid overmixing to keep the meatloaf tender.
- Transfer the mixture into the prepared loaf pan and shape it into a loaf.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
- If using marinara sauce, spread it over the top during the last 10 minutes of baking, then return to the oven.
- Remove from oven and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired, then serve.
Notes
For extra veggies, add finely chopped bell peppers or mushrooms.
Use fresh herbs instead of dried for a brighter flavor.
Add crushed red pepper flakes or hot sauce for a spicy kick.
Substitute parmesan with nutritional yeast or omit for dairy-free option.
Use almond flour or gluten-free crumbs for a gluten-free version.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in oven covered with foil at 350°F (175°C) for 15-20 minutes.
Freeze tightly wrapped for up to 3 months; thaw overnight before reheating.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ¼ meatloaf
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg