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No Bake Cookie Dough Bars

Published: May 16, 2025 by Cheryl · This post may contain affiliate links · Leave a Comment

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I love these No Bake Cookie Dough Bars because they’re delicious, easy to make, and perfect for when I want a sweet treat without turning on the oven. The texture is soft and chewy, with just the right amount of chocolate chips to satisfy any sweet tooth. Plus, they come together quickly and require minimal ingredients—what’s not to like?

No Bake Cookie Dough Bars

Ingredients

1 cup oat flour

1/2 cup peanut butter (or almond butter)

1/4 cup maple syrup (or honey)

1/4 cup chocolate chips

1 teaspoon vanilla extract

1/4 teaspoon salt

2 tablespoons almond milk (or any plant-based milk)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, mix together the oat flour, peanut butter, maple syrup, vanilla extract, and salt until combined.

Slowly add in the almond milk and stir until the dough comes together smoothly.

Fold in the chocolate chips evenly throughout the dough.

Press the dough mixture firmly into an 8x8-inch baking dish lined with parchment paper, spreading it out evenly.

Freeze the dish for about 30 minutes to let the bars firm up.

Once chilled, cut into squares and enjoy!

Servings and timing

This recipe makes about 12 bars. It takes me roughly 10 minutes to prepare, with no cooking time required, but I recommend freezing the bars for at least 30 minutes before cutting. Overall, the total time from start to finish is about 40 minutes.

Variations

I like to switch up this recipe depending on my mood or what’s in my pantry. Sometimes I use almond butter instead of peanut butter for a milder nutty flavor. If I want to keep it vegan, I make sure to use maple syrup and plant-based milk. For a nut-free option, sunflower seed butter works great too. I’ve also experimented with adding a pinch of cinnamon or swapping the chocolate chips for chopped nuts or dried fruit to change things up.

Storage/Reheating

I store these bars in an airtight container in the fridge to keep them fresh and chewy for up to a week. If I want to enjoy them later, I’ll freeze the bars individually wrapped for up to a month. I usually eat them cold right from the fridge or freezer since they don’t need reheating to be delicious.

FAQs

Can I use regular flour instead of oat flour?

Yes, you can use all-purpose flour if oat flour isn’t available. Just keep in mind that the texture might be slightly different—less chewy and more dense.

Is this recipe safe to eat raw?

Yes, this recipe doesn’t use eggs, so it’s safe to eat raw. Just make sure to use heat-treated oat flour or grind your own oats to be extra safe.

Can I make these bars nut-free?

Absolutely! You can substitute the peanut butter with sunflower seed butter or soy nut butter for a nut-free version.

How long do these bars last?

Stored in an airtight container in the fridge, they last about a week. If frozen, they keep well for up to a month.

Can I add protein powder to this recipe?

Yes, adding a scoop of your favorite protein powder can boost the protein content. You might need to adjust the liquid slightly to maintain the right dough consistency.

Conclusion

These no bake cookie dough bars have quickly become one of my favorite go-to snacks. They’re simple to prepare, satisfy my sweet cravings, and are versatile enough to customize based on what I have on hand. Whether I’m in need of a quick dessert or a midday treat, these bars hit the spot every time. I hope you enjoy making and eating them as much as I do.


Recipe:

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No Bake Cookie Dough Bars

No Bake Cookie Dough Bars


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  • Author: Cheryl
  • Total Time: 40 minutes (including freezing)
  • Yield: 12 bars
  • Diet: Vegetarian
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Description

Delicious no bake cookie dough bars that are soft, chewy, and packed with chocolate chips. Easy to make with minimal ingredients, perfect for a quick sweet treat without baking.


Ingredients

1 cup oat flour

½ cup peanut butter (or almond butter)

¼ cup maple syrup (or honey)

¼ cup chocolate chips

1 teaspoon vanilla extract

¼ teaspoon salt

2 tablespoons almond milk (or any plant-based milk)


Instructions

  1. In a medium bowl, mix together the oat flour, peanut butter, maple syrup, vanilla extract, and salt until combined.
  2. Slowly add in the almond milk and stir until the dough comes together smoothly.
  3. Fold in the chocolate chips evenly throughout the dough.
  4. Press the dough mixture firmly into an 8x8-inch baking dish lined with parchment paper, spreading it out evenly.
  5. Freeze the dish for about 30 minutes to let the bars firm up.
  6. Once chilled, cut into squares and enjoy!

Notes

Use almond butter or sunflower seed butter for variations.

Maple syrup can be swapped with honey for sweetness.

Use heat-treated oat flour for safety if eating raw.

Store bars in an airtight container in the fridge up to one week or freeze for up to a month.

Add a pinch of cinnamon or swap chocolate chips for nuts or dried fruit to customize.

Adding protein powder is possible but may require adjusting liquid.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: Approximately 150 kcal
  • Sugar: 8g
  • Sodium: 70mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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