Name: Cheesy Broccoli Quinoa Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup cooked quinoa (about 1/3 cup dry); 1 cup finely chopped broccoli (steamed or lightly cooked); 1/2 cup shredded cheddar cheese; 1/4 cup grated Parmesan cheese; 2 large eggs; 1/2 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon salt (optional); 1/4 cup breadcrumbs (gluten-free if needed); Olive oil spray (for muffin tin)

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These Cheesy Broccoli Quinoa Bites are the ultimate kid-friendly snack that's packed with nutrition and flavor. I love how easy they are to prepare, and the fact that they’re freezer-friendly makes them even more appealing. With fluffy quinoa, tender broccoli, and two types of cheese, they’re perfectly sized for little hands, making them great for babies, toddlers, and even school lunchboxes.

Cheesy Broccoli Quinoa Bites

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup cooked quinoa (about ⅓ cup dry)

1 cup finely chopped broccoli (steamed or lightly cooked)

½ cup shredded cheddar cheese

¼ cup grated Parmesan cheese

2 large eggs

½ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon salt (optional)

¼ cup breadcrumbs (gluten-free if needed)

Olive oil spray (for muffin tin)

Directions

I start by preheating the oven to 375°F (190°C) and spraying a mini muffin tin with olive oil.

In a large mixing bowl, I combine the cooked quinoa, broccoli, cheddar, Parmesan, garlic powder, onion powder, and salt if I’m using it.

In a separate bowl, I whisk the eggs, then add them along with the breadcrumbs to the mixture.

I stir everything until it's well combined, then scoop the mixture into the mini muffin tin, gently pressing each portion down with a spoon.

I bake them for 15–20 minutes until the tops are golden and they’ve set nicely.

After baking, I let them cool in the pan for about 5–10 minutes before removing them.

Servings and timing

Servings: 16 bites

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Calories: 65 kcal per bite

Variations

When I want to change things up, I add finely chopped carrots or spinach into the mix. Sometimes I swap the cheddar for mozzarella or a dairy-free alternative for a lactose-free option. For an extra crunch, I like using panko breadcrumbs. To give them more flavor, I sometimes mix in a little mustard or herbs like parsley or basil.

Storage/Reheating

I keep any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I pop them in the microwave for about 20–30 seconds or warm them in a 350°F oven for 5–7 minutes. For longer storage, I freeze the bites on a baking sheet first, then transfer them to a freezer bag. When I need a quick snack, I reheat straight from frozen in the oven or microwave.

FAQs

How do I make these bites dairy-free?

I replace the cheddar and Parmesan with dairy-free cheese alternatives, and they turn out just as tasty.

Can I make these ahead of time?

Yes, I often prepare them in advance and keep them in the fridge or freezer. They reheat beautifully and make snack time effortless.

What can I use instead of breadcrumbs?

If I want a gluten-free option or don’t have breadcrumbs, I use almond flour, crushed crackers, or even ground oats.

Are these safe for babies?

As long as I skip the added salt and cut them into small pieces, these are perfect for baby-led weaning.

Can I bake these in a regular muffin tin?

I can use a standard muffin tin, but I make sure to increase the baking time slightly and keep an eye on them to avoid overbaking.

Conclusion

These Cheesy Broccoli Quinoa Bites are one of my go-to snacks for kids and adults alike. They’re nutritious, customizable, and so simple to make. I love having a batch on hand for quick lunches, school snacks, or even busy weeknight dinners. Whether I serve them warm or cold, they’re always a hit.

Recipe:

Cheesy Broccoli Quinoa Bites

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Author: Cheryl
Total Time: 30 minutes
Yield: 16 bites
Diet: Vegetarian

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Description

These Cheesy Broccoli Quinoa Bites are a kid-friendly, freezer-friendly snack made with wholesome ingredients like quinoa, broccoli, and cheese. Perfectly sized for little hands, they’re great for babies, toddlers, and lunchboxes.

Instructions

Preheat the oven to 375°F (190°C) and spray a mini muffin tin with olive oil.
In a large bowl, combine the cooked quinoa, broccoli, cheddar, Parmesan, garlic powder, onion powder, and salt if using.
In a separate bowl, whisk the eggs, then add them and the breadcrumbs to the quinoa mixture.
Stir until everything is well combined.
Scoop the mixture into the mini muffin tin and gently press down with a spoon.
Bake for 15–20 minutes until the tops are golden and set.
Let cool in the pan for 5–10 minutes before removing.