Name: Peanut Butter Protein Power Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup creamy peanut butter; 1 cup protein powder (vanilla or chocolate); 1/2 cup maple syrup (or honey); 1/4 cup + 2 tbsp almond flour (or oat flour); 1 tsp vanilla extract; 1/4 tsp salt; 1/4 cup mini chocolate chips

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These soft and chewy Peanut Butter Protein Power Balls are my go-to snack when I need something quick, healthy, and satisfying. They taste like cookie dough but are packed with nourishing ingredients like peanut butter, protein powder, and almond flour. I love that they’re no-bake, totally vegan, gluten-free, and grain-free, making them perfect for almost any lifestyle. Whether I grab one before a workout, after a long day, or just as a treat, these little bites give me the energy I need without any guilt.

Peanut Butter Protein Power Balls

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup creamy peanut butter

1 cup protein powder (vanilla or chocolate works great)

½ cup maple syrup (or honey)

¼ cup + 2 tablespoon almond flour (or oat flour)

1 teaspoon vanilla extract

¼ teaspoon salt

¼ cup mini chocolate chips

Directions

I start by mixing the peanut butter, protein powder, almond flour, maple syrup, vanilla extract, and salt in a large bowl.

I stir everything until it’s evenly combined. If the dough feels too sticky, I add a little more almond flour. If it’s too dry, I drizzle in maple syrup one teaspoon at a time.

Next, I fold in the mini chocolate chips until they’re spread throughout the dough.

Using my hands, I scoop and roll the mixture into bite-sized balls. Sometimes I eat them right away, or I chill them for a firmer texture.

Servings and timing

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: Makes about 20 balls

Calories: Approximately 150 kcal per ball

Variations

I sometimes swap the almond flour for oat flour for a slightly different texture.

For a nut-free version, I use sunflower seed butter instead of peanut butter.

I mix in chia seeds, hemp seeds, or chopped nuts for extra crunch and nutrition.

Instead of chocolate chips, I like to add dried cranberries or raisins for a fruity twist.

I roll them in shredded coconut for a tropical flair.

Storage/Reheating

I store these power balls in an airtight container in the fridge for up to one week. For longer storage, I freeze them in a single layer, then transfer to a sealed bag or container—they last up to 3 months frozen. I let them thaw for a few minutes before eating, or enjoy them straight from the fridge for a firmer bite.

FAQs

What kind of protein powder works best?

I prefer using a plant-based protein powder, but whey also works well if I’m not keeping it vegan. Vanilla and chocolate are my favorite flavors for this recipe.

Can I use a different nut butter?

Yes, I often swap peanut butter with almond butter or cashew butter, though the texture and flavor may change slightly depending on the consistency.

Are these okay for kids?

Absolutely! These are kid-friendly, especially if I skip the protein powder or choose a clean, low-sugar brand. They’re great for lunchboxes or after-school snacks.

How do I make them less sweet?

I cut down the maple syrup slightly or use an unsweetened protein powder. I can also add more nut butter or flour to balance out the sweetness.

Can I bake these if I want?

These are meant to be eaten raw, and baking them would dry them out. If I’m craving a baked version, I’d look for a protein cookie recipe instead.

Conclusion

These Peanut Butter Protein Power Balls are one of the easiest and most satisfying snacks I make regularly. They’re endlessly customizable, perfect for meal prep, and keep me energized throughout the day. Whether I need a post-workout boost or a sweet bite after dinner, these little treats never disappoint.

📖 Recipe:

Peanut Butter Protein Power Balls

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Author: Cheryl
Total Time: 10 minutes
Yield: About 20 balls
Diet: Vegan

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Description

These no-bake Peanut Butter Protein Power Balls are soft, chewy, and taste like cookie dough while being packed with protein and nourishing ingredients. They're vegan, gluten-free, and grain-free, making them a perfect energizing snack for any lifestyle.

Ingredients

1 cup creamy peanut butter

1 cup protein powder (vanilla or chocolate)

½ cup maple syrup (or honey)

¼ cup + 2 tablespoon almond flour (or oat flour)

1 tsp vanilla extract

¼ tsp salt

¼ cup mini chocolate chips

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Instructions

In a large bowl, mix the peanut butter, protein powder, almond flour, maple syrup, vanilla extract, and salt until evenly combined.
If the dough is too sticky, add more almond flour; if too dry, add a little maple syrup one teaspoon at a time.
Fold in the mini chocolate chips until evenly distributed.
Scoop and roll the dough into bite-sized balls using your hands.
Enjoy immediately or chill for a firmer texture.