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Apple Broccoli Cauliflower Salad


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  • Author: Cheryl
  • Total Time: 20 minutes
  • Yield: 10 servings
  • Diet: Vegetarian

Description

A crisp, colorful salad combining crunchy vegetables, sweet apple, and a creamy tangy dressing. Perfect for meal prep or gatherings, this dish is fresh, satisfying, and easy to make.


Ingredients

45 cups broccoli florets, chopped into bite-size pieces

3 cups cauliflower florets, chopped into bite-size pieces

1 medium apple, diced

½ small red onion, diced

2 celery ribs, diced

23 green onions, thinly sliced

½ cup dried cranberries

½ cup feta cheese, crumbled

½ cup lightly salted roasted almonds, roughly chopped

¾ cup mayonnaise

¼ cup olive oil

3 tablespoons lemon juice

2 teaspoons honey

1 teaspoon garlic powder

½ teaspoon fine salt

¼ teaspoon black pepper


Instructions

  1. In a small bowl, whisk together mayonnaise, olive oil, lemon juice, honey, garlic powder, salt, and black pepper until smooth and well combined.
  2. In a large mixing bowl, combine broccoli, cauliflower, diced apple, red onion, celery, green onions, dried cranberries, feta cheese, and chopped almonds.
  3. Pour the dressing over the salad and toss thoroughly until all ingredients are evenly coated.
  4. Cover and refrigerate for about 30 minutes to allow flavors to meld.
  5. Serve chilled and store leftovers in an airtight container in the refrigerator.

Notes

Swap almonds with walnuts or pecans for a different flavor.

Replace part of the mayonnaise with Greek yogurt for a lighter version.

Add grilled chicken or chickpeas for extra protein.

Use blue cheese instead of feta for a stronger taste.

Store in the refrigerator for up to 4 days; best served cold.

Lemon juice helps prevent apples from browing.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 275 kcal
  • Sugar: 10 g
  • Sodium: 320 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 15 mg