Description
A fresh and satisfying salad plate featuring creamy avocado, protein-rich eggs and turkey, smooth ricotta, and crisp vegetables. This quick and nourishing meal is perfect for lunch, brunch, or a light dinner.
Ingredients
3 boiled eggs, halved
1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup mixed olives
1 yellow bell pepper, sliced
1/2 cup ricotta
4 turkey slices
2 cups arugula
1 teaspoon everything bagel seasoning
Salt, to taste
Black pepper, to taste
Instructions
- Arrange the arugula on a large serving plate to create a fresh base.
- Place the halved boiled eggs, avocado slices, cherry tomatoes, mixed olives, yellow bell pepper slices, ricotta, and turkey slices evenly over the arugula.
- Sprinkle the everything bagel seasoning across the entire plate.
- Season with salt and black pepper to taste.
- Serve immediately for the freshest flavor and texture.
Notes
Swap turkey slices with grilled chicken breast, smoked salmon, or chickpeas for a different protein option.
Add cucumber slices for extra crunch and freshness.
Replace ricotta with feta, goat cheese, cottage cheese, or fresh mozzarella for a different flavor profile.
Use baby spinach or mixed greens instead of arugula if desired.
Drizzle with balsamic glaze for a touch of sweetness.
Store leftovers in an airtight container in the refrigerator for up to 1 day.
Add a small squeeze of lemon juice to the avocado to help prevent browning.
Serve chilled; reheating is not recommended.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 7 g
- Protein: 29 g
- Cholesterol: 305 mg
