Description
This Banana Chamomile Tea Smoothie is creamy, naturally sweet, and wonderfully calming. Ripe banana, soothing chamomile tea, and vanilla blend together into a refreshing drink perfect for breakfast or a relaxing afternoon treat.
Ingredients
1 cup brewed chamomile tea, cooled
1 ripe banana
1/2 cup milk (dairy or plant-based)
1/2 cup ice cubes
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
Pinch of cinnamon (optional)
Instructions
- Peel the banana and break it into chunks.
- Add the cooled chamomile tea, banana, milk, ice cubes, honey or maple syrup, vanilla extract, and cinnamon into a blender.
- Blend until the smoothie becomes smooth and creamy.
- Taste and adjust the sweetness if needed.
- Pour into a glass and serve immediately for the freshest flavor.
Notes
Use almond, oat, or coconut milk for a dairy-free option.
Freeze the banana beforehand for a thicker and colder smoothie.
Add Greek yogurt for extra creaminess and protein.
Nutmeg or cardamom can be added for a warmer spice flavor.
Store leftovers in an airtight jar in the refrigerator for up to 24 hours and shake well before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 22 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
