Name: BBQ Salmon with Mango Avocado Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 1/2 cup BBQ sauce; 1 tablespoon olive oil; Salt and pepper to taste; 1 ripe mango, diced; 1 ripe avocado, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt to taste

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Sweet, smoky BBQ salmon paired with a bright, juicy mango avocado salsa – this BBQ Salmon with Mango Avocado Salsa dish is bursting with flavor, freshness, and perfect for a healthy weeknight dinner or summer cookout. I love how the richness of the salmon balances with the zesty salsa, creating a meal that’s as vibrant in taste as it is on the plate.

BBQ Salmon with Mango Avocado Salsa

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon:

4 salmon fillets (6 oz each)

½ cup BBQ sauce (I go with my favorite kind for extra flavor)

1 tablespoon olive oil

Salt and pepper to taste

For the Mango Avocado Salsa:

1 ripe mango, diced

1 ripe avocado, diced

¼ cup red onion, finely chopped

¼ cup fresh cilantro, chopped

Juice of 1 lime

Salt to taste

Directions

I start by preheating the oven to 400°F (200°C) and lining a baking sheet with parchment paper or foil.

Then, I pat the salmon fillets dry and rub them with olive oil, seasoning each with salt and pepper.

I place the fillets skin-side down on the prepared baking sheet and brush each one generously with BBQ sauce.

The salmon bakes for 12 to 15 minutes, until it flakes easily with a fork. If I want a slightly caramelized top, I broil them for an extra 2 to 3 minutes at the end.

While the salmon cooks, I prepare the salsa. I mix the diced mango, avocado, red onion, chopped cilantro, lime juice, and a pinch of salt in a bowl and gently toss.

Once the salmon is done, I serve it topped with a generous spoonful of mango avocado salsa.

Servings and timing

This recipe makes 4 servings.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Calories: Around 360 kcal per serving

Variations

Sometimes I swap the mango for pineapple for a slightly different tropical flavor.

For a spicier kick, I add a bit of finely chopped jalapeño to the salsa.

If I’m grilling instead of baking, I cook the salmon over medium heat for about 4–5 minutes per side.

I’ve also tried this with a honey BBQ sauce, which adds a nice sweet glaze.

For a lower-carb option, I skip the BBQ sauce and season the salmon with smoked paprika and garlic instead.

Storage/Reheating

If I have leftovers, I store the salmon in an airtight container in the fridge for up to 3 days. I keep the salsa separate to maintain its texture and freshness.
To reheat the salmon, I warm it in the oven at 300°F (150°C) for about 10 minutes or until heated through. I avoid microwaving because it can dry out the fish. The salsa is best enjoyed fresh, but it can be stored for a day in the fridge with the avocado lightly coated in lime juice to prevent browning.

FAQs

How do I know when the salmon is fully cooked?

I check if the salmon flakes easily with a fork and turns opaque in the center. A meat thermometer inserted into the thickest part should read 145°F (63°C).

Can I use frozen salmon?

Yes, I thaw it completely and pat it dry before seasoning and baking. It works just as well.

What kind of BBQ sauce is best?

I like using a smoky or slightly sweet BBQ sauce. It pairs perfectly with the tangy salsa, but any favorite kind will work.

Can I make this dish ahead of time?

I can prep the salsa and marinate the salmon a few hours ahead, but I always cook the salmon just before serving for the best texture.

Is this recipe gluten-free?

Yes, as long as the BBQ sauce I use is gluten-free, the whole recipe is naturally gluten-free.

Conclusion

This BBQ Salmon with Mango Avocado Salsa is one of my favorite go-to meals when I want something flavorful, fresh, and quick to make. It’s colorful, healthy, and always a hit at the table. Whether it’s a weeknight or a summer evening with friends, this dish delivers big on taste without taking hours in the kitchen.

📖 Recipe:

BBQ Salmon with Mango Avocado Salsa

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Author: Cheryl
Total Time: 25 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Sweet and smoky BBQ salmon fillets topped with a fresh, zesty mango avocado salsa. This colorful and healthy dish is quick to make, perfect for weeknight dinners or summer gatherings.

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Pat the salmon fillets dry, rub with olive oil, and season with salt and pepper.
Place salmon skin-side down on the prepared baking sheet and brush generously with BBQ sauce.
Bake for 12–15 minutes or until salmon flakes easily with a fork. For a caramelized top, broil for an additional 2–3 minutes.
While salmon cooks, prepare the salsa: in a bowl, combine diced mango, avocado, red onion, cilantro, lime juice, and salt. Gently toss to mix.
Serve salmon hot, topped with a generous spoonful of mango avocado salsa.