Description
A quick and nourishing Broccoli & Chickpea Power Stir-Fry packed with vibrant flavors of garlic, lemon, and sesame. This plant-based dish is high in fiber and protein, making it a wholesome and satisfying meal perfect for busy weeknights.
Ingredients
4 cups fresh broccoli florets
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
1 tablespoon low-sodium soy sauce
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon sesame seeds
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 tablespoons water
Cooked brown rice or quinoa, for serving (optional)
Instructions
- Heat olive oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
- Add broccoli florets and cook for 3–4 minutes, stirring frequently to keep them vibrant and evenly cooked.
- Stir in the chickpeas and 2 tablespoons of water. Cover and cook for 4–5 minutes until the broccoli is tender-crisp.
- Remove the lid and add soy sauce, lemon juice, lemon zest, red pepper flakes (if using), salt, and black pepper. Cook for another 1–2 minutes until flavors blend and excess liquid evaporates.
- Sprinkle sesame seeds on top, remove from heat, and serve warm on its own or over brown rice or quinoa.
Notes
For a gluten-free version, use tamari or certified gluten-free soy sauce.
Add bell peppers, snap peas, or edamame for extra texture and nutrition.
For more protein, include cubed tofu or additional chickpeas.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet with a splash of water or microwave in 30-second intervals, stirring between each.
For an oil-free option, sauté garlic and ginger in vegetable broth or water instead of olive oil.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 0 mg
