Caribbean Chicken and Rice

This vibrant Caribbean Chicken and Rice is a one-pot dish that brings the warm, tropical flavors of the islands straight to your kitchen. The combination of tender chicken, aromatic spices, bell peppers, and creamy coconut milk served over fluffy rice makes this a comforting, hearty meal you'll crave time and time again.

Ingredients

1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces

1 cup long-grain white rice

1 tablespoon olive oil

1 onion, chopped

3 cloves garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 teaspoon ground allspice

1 teaspoon dried thyme

½ teaspoon smoked paprika

½ teaspoon cayenne pepper (optional, for heat)

½ teaspoon black pepper

1 teaspoon salt

1 cup coconut milk

1 ½ cups chicken broth

¼ cup chopped fresh cilantro (optional)

Juice of 1 lime

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a large skillet or pot over medium-high heat. Add the chicken pieces and brown them for 4-5 minutes until golden on all sides. Remove the chicken and set it aside.

In the same skillet, add the onion, garlic, and diced bell peppers. Sauté for 3-4 minutes until softened and fragrant.

Stir in the allspice, thyme, smoked paprika, cayenne pepper, black pepper, and salt. Cook for another minute to toast the spices.

Add the rice to the skillet and stir well to coat the grains with the spices and vegetables.

Return the browned chicken to the skillet, then pour in the coconut milk and chicken broth. Stir gently to combine.

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

Remove from heat, fluff the rice with a fork, and stir in the fresh cilantro and lime juice for a bright finish. Serve hot.

Servings and Timing

Prep Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Servings: 4 servings

Calories: 410 kcal per serving

Variations

I love how versatile this recipe is. You can easily adapt it based on your preferences or what you have on hand. Here are a few ideas:

For a different protein, try swapping the chicken for shrimp or turkey.

Add other vegetables like peas, carrots, or corn for extra color and nutrients.

If you prefer a vegan version, replace the chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.

Adjust the heat by playing around with the amount of cayenne pepper or adding some chopped jalapeños for a fresh kick.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: To reheat, simply warm it in a skillet over low heat with a splash of chicken broth or coconut milk to keep the rice from drying out. You can also microwave it in a covered dish, adding a little liquid if needed.

FAQs

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice, but be aware it will take longer to cook. Brown rice typically needs about 40-45 minutes of cooking time instead of the 20-25 minutes for white rice.

Is this dish spicy?

The recipe includes cayenne pepper for a bit of heat, but it’s totally optional. If you want a milder version, feel free to leave it out or reduce the amount.

Can I make this recipe in advance?

Yes, this dish is perfect for meal prep! You can cook it ahead of time and store it in the fridge for up to three days. Reheat it when ready to serve.

Can I freeze this dish?

Absolutely! Let the dish cool completely, then store it in an airtight container or freezer bag. It will last for up to 3 months in the freezer. To reheat, thaw it overnight in the fridge and reheat on the stove.

Can I use other types of chicken besides thighs?

You can use boneless, skinless chicken breasts if you prefer, but keep in mind they might be a little less juicy and tender than thighs.

Conclusion

This Caribbean Chicken and Rice is a flavorful and satisfying dish that’s perfect for busy weeknights, meal prep, or family dinners. With its balance of savory spices, creamy coconut milk, and tender chicken, it's sure to become a new favorite in your recipe rotation. Whether you’re craving something hearty, easy, or just want to enjoy a little taste of the islands, this dish has it all!

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