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Chia Seed Pudding


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  • Author: Cheryl
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

This creamy chia seed pudding is lightly sweetened with maple syrup and flavored with vanilla and cinnamon. It's an easy make-ahead breakfast or healthy snack that can be customized with your favorite toppings.


Ingredients

1/2 cup unsweetened almond milk

2 tablespoons chia seeds

1 teaspoon maple syrup

1/4 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

Pinch of salt

Fresh berries, for topping

Granola, for topping

Coconut flakes, for topping


Instructions

  1. Add the almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt to a jar.
  2. Stir very well until the chia seeds are evenly distributed.
  3. Cover and refrigerate for 15 minutes, then stir again to break up any clumps.
  4. Refrigerate for at least 4 hours or overnight until thick and creamy.
  5. Serve chilled topped with fresh berries, granola, and coconut flakes.

Notes

Substitute almond milk with oat milk, coconut milk, soy milk, or dairy milk.

For a richer texture, use light coconut milk.

Add cocoa powder, mashed banana, peanut butter, or lemon zest for flavor variations.

Store covered in the refrigerator for 4 to 5 days.

If the pudding becomes too thick, stir in a splash of milk before serving.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 kcal
  • Sugar: 7 g
  • Sodium: 140 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 10 g
  • Protein: 6 g
  • Cholesterol: 0 mg