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Cinnamon Roll Bliss Bars

Published: Feb 26, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

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I love making these Cinnamon Roll Bliss Bars when I crave the cozy flavor of a classic cinnamon roll but want something quicker and easier to prepare. These soft, buttery bars are layered with warm cinnamon spice and finished with a smooth vanilla glaze that melts right into the top. I get all the comforting bakery-style flavor in a simple dessert bar form.

Cinnamon Roll Bliss Bars

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 cups all-purpose flour

1 cup brown sugar

½ cup granulated sugar

½ cup unsalted butter, softened

½ cup sour cream

2 large eggs

1 tablespoon vanilla extract

1 tablespoon ground cinnamon

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 cup powdered sugar (for frosting)

2 tablespoons milk (for frosting)

1 teaspoon vanilla extract (for frosting)

Directions

I start by preheating the oven to 350°F (175°C) and greasing a 9×13 inch baking pan.

In a large bowl, I cream together the softened butter, brown sugar, and granulated sugar until the mixture is smooth and fluffy.

Next, I add the eggs, sour cream, and vanilla extract, mixing until everything is fully combined.

In a separate bowl, I whisk together the flour, baking powder, baking soda, cinnamon, and salt.

I gradually add the dry ingredients into the wet ingredients, mixing just until combined. I make sure not to overmix so the bars stay soft and tender.

I spread the batter evenly into the prepared baking pan and bake for 25–30 minutes, until a toothpick inserted into the center comes out clean.

Once baked, I remove the pan from the oven and let the bars cool completely in the pan.

For the frosting, I whisk together the powdered sugar, milk, and vanilla extract in a small bowl until smooth and creamy. I spread the glaze evenly over the cooled bars, let it set slightly, then slice and serve.

Servings and timing

Prep Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Servings: 12 servings

Calories: Approximately 320 kcal per serving

Variations

I sometimes like to add chopped pecans or walnuts to the batter for a bit of crunch. When I want an extra gooey texture, I swirl a cinnamon-sugar mixture through the batter before baking. I also enjoy adding a touch of cream cheese to the glaze for a tangier frosting. For a festive twist, I occasionally sprinkle a little nutmeg or drizzle caramel sauce over the top.

Storage/Reheating

I store the bars in an airtight container at room temperature for up to 3 days. If I want to keep them longer, I refrigerate them for up to 5 days. For longer storage, I freeze the unfrosted bars for up to 2 months and thaw them at room temperature before glazing.

When I want to reheat a slice, I warm it in the microwave for about 10–15 seconds to bring back that soft, fresh-from-the-oven texture.

FAQs

Can I make these bars ahead of time?

Yes, I often bake them a day in advance and store them covered. I usually add the glaze the day I plan to serve them for the freshest presentation.

Can I substitute Greek yogurt for sour cream?

I sometimes use plain Greek yogurt in place of sour cream, and it works well while keeping the bars moist and tender.

How do I know when the bars are fully baked?

I check by inserting a toothpick into the center. If it comes out clean or with a few dry crumbs, I know they’re ready.

Can I double this recipe?

Yes, I double the ingredients and bake the batter in two 9×13 inch pans when I need a larger batch for gatherings.

Can I make the glaze thicker?

If I want a thicker glaze, I simply add more powdered sugar a little at a time until I reach the consistency I prefer.

Conclusion

I find these Cinnamon Roll Bliss Bars to be the perfect balance between ease and indulgence. I get the warm cinnamon comfort I love without the extra steps of traditional cinnamon rolls. Whether I make them for family gatherings, afternoon snacks, or just to satisfy a sweet craving, they always bring a little extra joy to the table.


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Cinnamon Roll Bliss Bars

Cinnamon Roll Bliss Bars


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  • Author: Cheryl
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Diet: Vegetarian
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Description

Soft and buttery dessert bars layered with warm cinnamon spice and topped with a smooth vanilla glaze. These easy-to-make bars deliver classic cinnamon roll flavor without the wait.


Ingredients

2 cups all-purpose flour

1 cup brown sugar

½ cup granulated sugar

½ cup unsalted butter, softened

½ cup sour cream

2 large eggs

1 tablespoon vanilla extract

1 tablespoon ground cinnamon

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 cup powdered sugar (for frosting)

2 tablespoons milk (for frosting)

1 teaspoon vanilla extract (for frosting)


Instructions

  1. Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking pan.
  2. In a large bowl, cream together the softened butter, brown sugar, and granulated sugar until smooth and fluffy.
  3. Add the eggs, sour cream, and vanilla extract, mixing until fully combined.
  4. In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix.
  6. Spread the batter evenly into the prepared baking pan.
  7. Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove from the oven and let the bars cool completely in the pan.
  9. In a small bowl, whisk together powdered sugar, milk, and vanilla extract until smooth.
  10. Spread the glaze evenly over the cooled bars, allow it to set, then slice and serve.

Notes

Add chopped pecans or walnuts for extra crunch.

Swirl a cinnamon-sugar mixture into the batter before baking for a gooier texture.

For a tangy glaze, mix a small amount of cream cheese into the frosting.

Sprinkle nutmeg or drizzle caramel sauce on top for a festive twist.

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 5 days.

Freeze unfrosted bars for up to 2 months and thaw before glazing.

Reheat individual slices in the microwave for 10–15 seconds.

Plain Greek yogurt can be substituted for sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 320 kcal
  • Sugar: 28 g
  • Sodium: 180 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 55 mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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