Name: Coconut Curry Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Thai
Ingredients: 4 cod fillets; 1 can (14 oz) full-fat coconut milk; 2 tablespoons red curry paste; 1 tablespoon lime juice; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 teaspoon turmeric powder; Salt and pepper to taste; Fresh cilantro for garnish (optional)

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This Coconut Curry Baked Cod is an aromatic and flavorful dish that perfectly combines tender cod fillets with a rich, creamy coconut curry sauce. It's an ideal meal for both busy weeknights and special occasions. The balance of spices and creamy coconut milk brings a satisfying depth of flavor to the fish, making it a dish that’s both comforting and healthy.

Coconut Curry Baked Cod

Ingredients

4 cod fillets

1 can (14 oz) full-fat coconut milk

2 tablespoons red curry paste

1 tablespoon lime juice

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon ground ginger

1 teaspoon turmeric powder

Salt and pepper to taste

Fresh cilantro for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

In a small saucepan, combine coconut milk, red curry paste, lime juice, garlic powder, ground ginger, turmeric powder, salt, and pepper. Bring to a gentle simmer over medium heat, stirring occasionally. Let it cook for 5-7 minutes to blend the flavors.

Place the cod fillets in the prepared baking dish and pour the coconut curry sauce over the fish. Make sure the fillets are fully covered with the sauce.

Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.

Garnish with fresh cilantro and serve over rice, quinoa, or steamed vegetables.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Variations

If you want to customize this dish, here are a few variations:

Spicier Version: Add more red curry paste or even some chopped fresh chilies for extra heat.

Vegetarian Option: Swap the cod for tofu or another firm white fish like halibut.

Herb Swap: If cilantro isn't your favorite, parsley or basil can work as an alternative garnish.

Add Veggies: You can toss in vegetables like bell peppers, zucchini, or spinach into the curry sauce before baking for a complete one-pan meal.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The sauce can be stored separately from the cod if you prefer.

Reheating: To reheat, place the cod and sauce in an oven-safe dish, cover with foil, and bake at 300°F (150°C) for 10-15 minutes or until warmed through. You can also reheat it in the microwave, but be careful not to overcook the fish.

FAQs

Can I use a different type of fish for this recipe?

Yes, you can use any firm white fish, such as halibut or tilapia, as a substitute for cod. Just be sure to adjust the cooking time if the fillets are thicker or thinner.

Can I make this dish spicier?

Absolutely! If you like more heat, you can add extra red curry paste or even some chopped fresh chilies to the sauce. Adjust the spice level to your liking.

Is this dish dairy-free and gluten-free?

Yes, this Coconut Curry Baked Cod is both dairy-free and gluten-free, making it a great choice for people with dietary restrictions.

Can I make this recipe ahead of time?

You can prepare the curry sauce ahead of time and store it in the fridge. When you're ready to bake the cod, just pour the sauce over the fish and bake as directed.

What should I serve this dish with?

This dish pairs beautifully with rice, quinoa, or steamed vegetables. You can also serve it with a light salad or over cauliflower rice for a low-carb option.

Conclusion

Coconut Curry Baked Cod is a delightful dish that combines rich, comforting flavors with a healthy profile. The creamy coconut curry sauce is both savory and aromatic, making it a great option for any occasion. With minimal prep time and simple ingredients, this recipe is perfect for a quick and satisfying meal that doesn't skimp on flavor. Whether it's a weeknight dinner or a special meal, it's a recipe I know I’ll keep coming back to!

Recipe:

Coconut Curry Baked Cod

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Author: Cheryl
Total Time: 30 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This Coconut Curry Baked Cod combines tender cod fillets with a rich, creamy coconut curry sauce. It’s quick to prepare, healthy, and full of flavor, making it a perfect meal for both weeknights and special occasions.

Instructions

Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
In a small saucepan, combine coconut milk, red curry paste, lime juice, garlic powder, ground ginger, turmeric powder, salt, and pepper. Bring to a gentle simmer over medium heat, stirring occasionally. Let it cook for 5-7 minutes to blend the flavors.
Place the cod fillets in the prepared baking dish and pour the coconut curry sauce over the fish. Make sure the fillets are fully covered with the sauce.
Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Garnish with fresh cilantro and serve over rice, quinoa, or steamed vegetables.