These Coconut Pineapple Bites are the perfect tropical treat, combining the sweet and refreshing flavors of pineapple with the creamy, nutty goodness of coconut. With just a few simple ingredients and no baking required, these bites are the ideal snack or dessert for anyone craving something sweet yet healthy. I love how easy they are to make and how quickly they come together!
Ingredients
1 cup dried pineapple, chopped
1 cup unsweetened shredded coconut
¼ cup coconut flour
¼ cup honey or maple syrup
½ teaspoon vanilla extract
Pinch of sea salt
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
Start by placing the dried pineapple into a food processor. Pulse until it's finely chopped.
Add the shredded coconut, coconut flour, honey (or maple syrup), vanilla extract, and a pinch of sea salt to the food processor. Process everything until it's well combined and sticky.
With your hands, form the mixture into small bite-sized balls.
Lay the balls out on a parchment-lined tray and refrigerate them for at least 30 minutes to firm up.
Once chilled, your Coconut Pineapple Bites are ready to enjoy!
Servings and Timing
Servings: 12 bites
Prep Time: 10 minutes
Refrigeration Time: 30 minutes
Total Time: 40 minutes
Storage/Reheating
To keep these bites fresh, store them in an airtight container in the fridge. They'll stay good for up to a week, making them perfect for meal prep or a quick snack throughout the week. No need for reheating; simply grab and enjoy them straight from the fridge!
FAQs
Can I use fresh pineapple instead of dried?
I recommend using dried pineapple for its chewy texture and concentrated sweetness, but fresh pineapple can work too. Just make sure to chop it finely, and you may need to adjust the amount of coconut flour to account for the extra moisture.
Can I make these bites vegan?
Yes! Just use maple syrup instead of honey to keep these bites fully vegan-friendly.
How can I make these bites gluten-free?
This recipe is naturally gluten-free, as it uses coconut flour and shredded coconut. There’s no need to modify the ingredients for a gluten-free treat!
Can I add other fruits to the bites?
Absolutely! You can add other dried fruits like mango, papaya, or even a mix of berries to create a unique twist on this recipe. Just make sure to chop them finely to keep the mixture cohesive.
Can I freeze the Coconut Pineapple Bites?
Yes, you can freeze them! Just place the bites in a single layer on a parchment-lined tray and freeze until solid. Once frozen, transfer them to a zip-top bag or airtight container. They’ll keep for up to three months in the freezer.
Conclusion
These Coconut Pineapple Bites are a delightful and simple snack that brings the taste of the tropics to any time of the day. With minimal ingredients, no baking, and the perfect balance of sweet and savory, they're sure to become a new favorite in your snack rotation. Whether I'm craving a quick dessert or need a healthy snack to keep me energized, these bites are always a hit!
Recipe:
Coconut Pineapple Bites
- Total Time: 40 minutes
- Yield: 12 bites
- Diet: Vegan
Description
These Coconut Pineapple Bites are a tropical treat combining sweet pineapple and creamy coconut in a simple, no-bake snack. Quick to prepare, these bites are perfect for satisfying a sweet tooth while staying light and healthy.
Ingredients
1 cup dried pineapple, chopped
1 cup unsweetened shredded coconut
¼ cup coconut flour
¼ cup honey or maple syrup
½ teaspoon vanilla extract
Pinch of sea salt
Instructions
- Place the dried pineapple into a food processor and pulse until finely chopped.
- Add the shredded coconut, coconut flour, honey (or maple syrup), vanilla extract, and a pinch of sea salt to the food processor. Process until well combined and sticky.
- Form the mixture into small bite-sized balls using your hands.
- Lay the balls out on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Once chilled, enjoy your Coconut Pineapple Bites!
Notes
These bites can be made with fresh pineapple, but dried pineapple provides a better texture and sweetness.
For a vegan version, substitute honey with maple syrup.
These bites are naturally gluten-free thanks to the coconut flour and shredded coconut.
Other dried fruits like mango or papaya can be added for a different flavor.
You can freeze the bites for up to three months by freezing them on a tray first and then transferring to a zip-top bag or airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
