Description

This Cod & Potatoes in Rosemary Cream Sauce is a comforting and elegant dish that combines tender cod fillets with creamy potatoes, all infused with the aromatic flavor of rosemary. It’s perfect for a cozy dinner or when you want to impress guests with minimal effort.

Ingredients

4 cod fillets (about 6 oz each)

1 lb baby potatoes, halved

2 tablespoons olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon fresh rosemary, chopped

1/2 cup dry white wine (optional)

1 cup heavy cream

1 tablespoon butter

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

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Instructions

Preheat oven to 375°F (190°C).
In a large ovenproof skillet, heat olive oil over medium heat. Add halved potatoes, cut side down, and cook until golden, about 8–10 minutes. Remove and set aside.
In the same skillet, add butter, then onion and garlic. Sauté until fragrant and translucent, about 3 minutes.
Stir in chopped rosemary and season with salt and pepper. If using wine, pour it in now and let simmer for 2–3 minutes to reduce slightly.
Return potatoes to the skillet, arranging them evenly. Place cod fillets on top of the potatoes.
Pour heavy cream over the fillets and potatoes, add an extra sprig of rosemary on top, then transfer skillet to the oven.
Bake for 15–20 minutes, until cod is opaque and flakes easily and potatoes are tender.
Remove from oven, garnish with fresh parsley, and serve immediately.

Notes

Add vegetables like spinach, peas, or mushrooms for a different twist.

For a lighter option, use half-and-half or lower-fat cream instead of heavy cream.

For a spicier version, add a pinch of red pepper flakes to the sauce.

Leftovers can be stored in an airtight container for up to 2 days and reheated with a splash of cream or broth.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking, Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 500
Sugar: 3g
Sodium: 450mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 25g
Cholesterol: 60mg