Coffee Protein Shake a rich and energizing coffee protein shake that combines the bold flavor of coffee with the creaminess of protein for a perfect post-workout boost or morning pick-me-up. I love how this shake gives me both a caffeine kick and the nutrition I need to power through my day.
Ingredients
1 cup strong brewed coffee, cooled
1 scoop vanilla or chocolate protein powder
½ cup unsweetened almond milk (or milk of choice)
1 frozen banana
1 tablespoon peanut butter (optional)
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
Brew a strong cup of coffee and let it cool to room temperature, or chill it in the fridge.
In a blender, combine the cooled coffee, protein powder, almond milk, frozen banana, peanut butter (if using), and honey or maple syrup.
Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
Taste the shake and adjust sweetness if needed by adding a little more honey or syrup.
Pour into a glass and enjoy immediately for the best flavor and texture.
Servings and timing
This recipe makes 1 serving. It takes about 5 minutes to prepare, with no actual cooking time needed. It’s an ideal quick meal replacement or snack when I’m on the go.
Variations
I sometimes swap almond milk for oat or coconut milk to change up the flavor and creaminess.
Adding a tablespoon of cocoa powder or using chocolate protein powder makes this a mocha-flavored treat.
For a nut-free version, I leave out the peanut butter and add a little extra banana for creaminess.
If I want more fiber, I occasionally add a tablespoon of chia seeds or flaxseeds before blending.
For a colder, thicker shake, I use frozen coffee ice cubes instead of regular ice cubes.
Storage/reheating
Since this shake tastes best fresh, I usually drink it right away. However, if I have leftovers, I store the shake in an airtight container in the fridge for up to 24 hours. I give it a quick stir or blend again before drinking. I avoid reheating because it can affect the texture and flavor, especially the coffee’s richness.
FAQs
Can I make this shake without coffee?
Yes, you can replace coffee with cold brewed tea or just use milk if you prefer a caffeine-free version.
What type of protein powder works best?
I usually use whey or plant-based protein powders depending on my dietary needs. Vanilla and chocolate flavors blend well with the coffee.
Can I prepare this shake in advance?
You can prepare the ingredients in advance, but I recommend blending right before drinking for the best texture and flavor.
Is this shake suitable for vegans?
Absolutely! Use a plant-based protein powder and plant milk like almond or oat milk. Skip the honey and use maple syrup for sweetness.
Can I add more protein to this shake?
Yes, you can add extra protein powder or a spoonful of Greek yogurt to boost the protein content further.
Conclusion
I find this Coffee Protein Shake to be an excellent way to start the day or recharge after a workout. It combines the rich flavor of coffee with nutritious ingredients that keep me full and energized. It’s simple, flexible, and perfect for anyone who loves coffee and wants a healthy boost. Give it a try next time you need a quick and tasty pick-me-up!
Recipe:
Coffee Protein Shake
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A rich and energizing coffee protein shake that combines bold coffee flavor with creamy protein for a perfect post-workout boost or morning pick-me-up.
Ingredients
1 cup strong brewed coffee, cooled
1 scoop vanilla or chocolate protein powder
½ cup unsweetened almond milk (or milk of choice)
1 frozen banana
1 tablespoon peanut butter (optional)
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes
Instructions
- Brew a strong cup of coffee and let it cool to room temperature, or chill it in the fridge.
- In a blender, combine the cooled coffee, protein powder, almond milk, frozen banana, peanut butter (if using), and honey or maple syrup.
- Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
- Taste the shake and adjust sweetness if needed by adding a little more honey or syrup.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
Swap almond milk for oat or coconut milk for different flavors and creaminess.
Add cocoa powder or use chocolate protein powder for a mocha flavor.
For nut-free, omit peanut butter and add extra banana.
Boost fiber by adding chia seeds or flaxseeds before blending.
Use frozen coffee ice cubes instead of regular ice cubes for a colder, thicker shake.
Best consumed fresh; store leftovers in an airtight container in the fridge up to 24 hours and stir or reblend before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Snack, Post-Workout
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: approx. 250-300 (varies by protein powder and optional ingredients)
- Sugar: approx. 10-15g (depends on banana and added sweetener)
- Sodium: approx. 100-150mg
- Fat: approx. 8-12g
- Saturated Fat: approx. 1-2g
- Unsaturated Fat: approx. 6-9g
- Trans Fat: 0g
- Carbohydrates: approx. 25-30g
- Fiber: approx. 4-6g
- Protein: approx. 20-25g
- Cholesterol: approx. 5-10mg
