Description
A creamy and comforting twist on a fall favorite, these Pumpkin Pie Overnight Oats with Chia taste just like a slice of pie in breakfast form. Packed with protein, fiber, and cozy spices, this easy make-ahead breakfast is perfect for busy mornings.
Ingredients
¼ cup (56 g) plain nonfat Greek yogurt (or vanilla Greek yogurt)
½ cup (120 g) unsweetened vanilla almond milk (or any milk of choice)
¼ cup (61 g) pumpkin puree (not pumpkin pie filling)
1–2 tablespoons pure maple syrup
½ teaspoon vanilla extract
½ cup (48 g) rolled oats (gluten‑free if desired)
2 teaspoons chia seeds
½ teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg & ginger)
Instructions
- In a medium bowl, whisk together the Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract until smooth.
- Stir in the rolled oats, chia seeds, and pumpkin pie spice until well combined.
- Transfer the mixture to a jar or airtight container, cover, and refrigerate for at least 4 hours or overnight.
- Before serving, stir well and top with optional toppings like pecans, additional pumpkin spice, or a dollop of yogurt.
Notes
Use vanilla Greek yogurt for extra sweetness and flavor.
Swap Greek yogurt with a plant-based yogurt for a vegan version.
Add flax seeds or hemp hearts for more nutrients.
Top with crushed graham crackers or granola for added texture.
Stir in protein powder or collagen for a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 274
- Sugar: 10g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 2mg
