Name: Crispy Orange Salmon Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup fresh orange juice; 1 tablespoon honey; 1 tablespoon soy sauce; 1 teaspoon grated fresh ginger; 2 cloves garlic, minced; 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening); 2 cups cooked rice (white or brown); 1 cup steamed broccoli; 1/2 cup shredded carrots; 1 tablespoon sesame seeds; 2 green onions, chopped; Fresh cilantro for garnish

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This Crispy Orange Salmon Bowls is a perfect balance of crispy fish, tangy citrus glaze, and fresh veggies over a hearty bed of rice. It’s simple to prepare and packed with vibrant flavors that make each bite irresistible. Whether it’s a weeknight dinner or a meal prep idea, this dish will become a quick favorite in your kitchen.

Crispy Orange Salmon Bowls

Ingredients

4 salmon fillets

1 tablespoon olive oil

Salt and pepper to taste

½ cup fresh orange juice

1 tablespoon honey

1 tablespoon soy sauce

1 teaspoon grated fresh ginger

2 cloves garlic, minced

1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)

2 cups cooked rice (white or brown)

1 cup steamed broccoli

½ cup shredded carrots

1 tablespoon sesame seeds

2 green onions, chopped

Fresh cilantro for garnish

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C).

Line a baking sheet with parchment paper and place the salmon fillets on it. Drizzle with olive oil, and season with salt and pepper.

Roast the salmon in the oven for 12-15 minutes, or until the fish is cooked through and crispy on the outside.

While the salmon is cooking, make the orange glaze. In a small saucepan over medium heat, combine the orange juice, honey, soy sauce, ginger, and garlic. Bring to a simmer.

Once simmering, add the cornstarch mixture to the sauce and cook for 1-2 minutes, stirring constantly until the sauce thickens.

Remove from heat and set aside.

To assemble the bowls, divide the cooked rice into 4 bowls. Top each with steamed broccoli, shredded carrots, and a piece of salmon.

Drizzle the orange glaze over the salmon and rice, and sprinkle with sesame seeds, green onions, and fresh cilantro.

Servings and Timing

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Variations

For a spicier version, you can add a pinch of red pepper flakes or some sliced chili to the glaze for a bit of heat.

If you want to add more texture to the dish, try adding avocado slices or roasted nuts like almonds or cashews for some extra crunch.

You can swap the rice for quinoa or cauliflower rice to make the dish low-carb while still keeping it filling.

For a vegetarian variation, replace the salmon with crispy tofu or tempeh for a plant-based option.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 2 days.

To reheat, gently warm the salmon and rice in the microwave or on the stovetop. You can reheat the glaze separately and drizzle it over the salmon before serving for extra flavor.

This dish is best enjoyed fresh, but it can still make for a tasty leftover meal!

FAQs

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets. Just be sure to thaw them thoroughly before cooking, and then follow the same preparation steps.

Can I make the orange glaze ahead of time?

Absolutely! You can make the orange glaze ahead of time and store it in the fridge for up to 3 days. Simply reheat it when you're ready to serve.

Can I use a different type of fish?

Yes, you can substitute the salmon with other firm white fish like cod or tilapia. However, the cooking time might vary slightly depending on the thickness of the fish fillets.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free soy sauce or tamari.

How can I make this recipe spicier?

To add a spicy kick, try adding some chili flakes or a small amount of sriracha to the glaze. You can also serve the dish with sliced fresh chilies for extra heat.

Conclusion

Crispy Orange Salmon Bowls are the perfect way to enjoy a light and flavorful meal without compromising on taste. The balance of sweet, tangy, and savory flavors, along with the crispy texture of the salmon, makes this dish truly satisfying. It’s simple to make, healthy, and delicious—what’s not to love? Whether for a quick dinner or a meal prep, this recipe is sure to impress!

Recipe:

Crispy Orange Salmon Bowls

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Author: Cheryl
Total Time: 35 minutes
Yield: 4
Diet: Gluten Free

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Description

This crispy orange salmon bowl is a perfect balance of crispy fish, tangy citrus glaze, and fresh veggies over a hearty bed of rice. It’s simple to prepare and packed with vibrant flavors that make each bite irresistible.

Instructions

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper and place the salmon fillets on it. Drizzle with olive oil, and season with salt and pepper.
Roast the salmon in the oven for 12-15 minutes, or until the fish is cooked through and crispy on the outside.
While the salmon is cooking, make the orange glaze. In a small saucepan over medium heat, combine the orange juice, honey, soy sauce, ginger, and garlic. Bring to a simmer.
Once simmering, add the cornstarch mixture to the sauce and cook for 1-2 minutes, stirring constantly until the sauce thickens.
Remove from heat and set aside.
To assemble the bowls, divide the cooked rice into 4 bowls. Top each with steamed broccoli, shredded carrots, and a piece of salmon.
Drizzle the orange glaze over the salmon and rice, and sprinkle with sesame seeds, green onions, and fresh cilantro.