Name: Crunchy Detox Salad
Prep time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 2 cups green cabbage, finely shredded; 1 cup purple cabbage, finely shredded; 1 cup carrots, shredded; 1 cup broccoli florets, finely chopped; 1/2 cup celery, thinly sliced; 1/4 cup green onions, chopped; 1/4 cup fresh parsley, chopped; 1/4 cup sunflower seeds; 1/4 cup sliced almonds; 2 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp honey; 1/2 tsp Dijon mustard; Salt to taste; Black pepper to taste

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This Crunchy Detox Salad is a fresh, colorful dish that I love making when I want something light, crisp, and full of texture. I combine shredded cabbage, carrots, broccoli, celery, and herbs with a bright lemon vinaigrette, then finish everything with sunflower seeds and sliced almonds for extra crunch.

Crunchy Detox Salad

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 cups green cabbage, finely shredded

1 cup purple cabbage, finely shredded

1 cup carrots, shredded

1 cup broccoli florets, finely chopped

½ cup celery, thinly sliced

¼ cup green onions, chopped

¼ cup fresh parsley, chopped

¼ cup sunflower seeds

¼ cup sliced almonds

2 tablespoon olive oil

2 tablespoon fresh lemon juice

1 teaspoon honey

½ teaspoon Dijon mustard

Salt to taste

Black pepper to taste

Directions

I start by adding the green cabbage, purple cabbage, carrots, broccoli, celery, green onions, and parsley to a large bowl.

Next, I add the sunflower seeds and sliced almonds, then toss everything gently so the ingredients are well combined.

In a small bowl, I whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until the dressing looks smooth and blended.

I pour the dressing over the salad mixture and toss everything again until all the vegetables are evenly coated.

Then I let the salad sit for about 5 minutes so the flavors can come together.

I serve it right away for maximum crunch, or I refrigerate it for a chilled and refreshing salad.

Servings and timing

I get 4 servings from this recipe.

Prep Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Calories: 210 kcal per serving

Variations

I like changing this salad depending on what I have in the kitchen. Sometimes I add chopped cucumber for even more freshness, or I mix in kale for a heartier texture. I can swap the sunflower seeds or almonds with pumpkin seeds, chopped walnuts, or pecans. For a sweeter touch, I sometimes add dried cranberries or sliced apple. If I want extra protein, I like adding chickpeas or grilled chicken on top.

Storage/Reheating

I store this salad in an airtight container in the refrigerator for up to 2 days. I find that it tastes best when it is still fresh and crunchy. If I know I will save some for later, I prefer keeping the dressing separate and tossing it in just before serving. Since this is a fresh salad, I do not reheat it. I serve it cold straight from the fridge.

FAQs

Can I make this salad ahead of time?

Yes, I can make it a few hours ahead. I usually keep the dressing separate until serving time if I want the vegetables to stay extra crisp.

Can I use bagged shredded vegetables?

Yes, I can use pre-shredded cabbage or carrots to save time. I still like adding the fresh herbs and crunchy toppings for the best flavor.

Is this salad good for meal prep?

Yes, I think it works well for short-term meal prep. I usually prepare it for one or two days and store the dressing separately for the freshest texture.

Can I make this salad vegan?

Yes, I can make it vegan by replacing the honey with maple syrup or agave syrup in the dressing.

What can I serve with Crunchy Detox Salad?

I like serving it with grilled chicken, baked salmon, soup, or a simple sandwich. I also enjoy it on its own as a light lunch.

Conclusion

This Crunchy Detox Salad is one of my favorite quick and healthy recipes because it is easy, colorful, and packed with fresh flavor. I love how the crisp vegetables, herbs, seeds, and lemon dressing come together in such a simple way. It is a great recipe for a light meal, an easy side dish, or a refreshing make-ahead option that I can enjoy anytime.

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Crunchy Detox Salad

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Author: Cheryl
Total Time: 15 minutes
Yield: 4 servings
Diet: Vegetarian

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Description

A fresh and colorful crunchy detox salad packed with crisp vegetables, herbs, and a bright lemon vinaigrette, finished with seeds and almonds for texture.

Instructions

Add green cabbage, purple cabbage, carrots, broccoli, celery, green onions, and parsley to a large bowl.
Add sunflower seeds and sliced almonds, then toss gently to combine.
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until smooth.
Pour the dressing over the salad and toss until evenly coated.
Let the salad sit for about 5 minutes to allow flavors to blend.
Serve immediately for maximum crunch or refrigerate for a chilled salad.