Description
This Delicious Rosemary Dijon Chicken is an easy and flavorful oven-roasted dish featuring juicy chicken breasts marinated in Dijon mustard, garlic, and rosemary. It's a perfect balance of elegance and simplicity, making it ideal for both weeknight dinners and special occasions.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons Dijon mustard
2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried rosemary)
2 tablespoons olive oil
3 cloves garlic, minced
Salt and black pepper to taste
Lemon wedges, for serving (optional)
Fresh rosemary sprigs, for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Pat the chicken breasts dry and place them in a large bowl.
- In a separate bowl, whisk together Dijon mustard, olive oil, minced garlic, rosemary, salt, and black pepper until smooth.
- Pour the marinade over the chicken and toss until well coated. Let sit for at least 10 minutes.
- Lightly grease a baking dish and arrange the chicken in a single layer.
- Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before garnishing with rosemary and serving with lemon wedges if desired.
Notes
Swap chicken breasts with thighs for a juicier version.
Add crushed red pepper or cayenne for extra heat.
Use whole-grain or spicy brown mustard as a Dijon alternative.
Add white wine or lemon juice to the marinade for brightness.
Include vegetables like green beans or baby potatoes in the baking dish for a full one-pan meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
