Description
A creamy and refreshing banana smoothie made with banana, orange, and Greek yogurt. This quick and nutritious drink comes together in just 5 minutes and is perfect for breakfast or a healthy snack.
Ingredients
1 ripe banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup milk or water
1 to 2 teaspoons honey or maple syrup (optional)
Ice cubes (optional)
Instructions
- Roughly chop the banana and orange pieces.
- Add the banana, orange, Greek yogurt, and milk or water to a blender.
- Blend until completely smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Add ice cubes for a colder and thicker texture, then blend briefly again.
- Pour into glasses and serve immediately.
Notes
Add a handful of spinach for extra nutrients.
Replace the orange with strawberries or mango for a different flavor variation.
Use almond milk, oat milk, or coconut milk for a dairy-free version.
Add a tablespoon of peanut butter for a richer smoothie.
Blend in chia seeds or flaxseeds for additional fiber.
Use frozen banana slices for a thicker texture.
Store in an airtight container in the refrigerator for up to 24 hours and stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 122 kcal
- Sugar: 15 g
- Sodium: 45 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
