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Grilled Chicken Bites with Creamy Garlic Sauce

Published: May 3, 2025 by Cheryl · This post may contain affiliate links · Leave a Comment

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These Grilled Chicken Bites with Creamy Garlic Sauce are a perfect combination of juicy, grilled chicken and a rich, tangy dipping sauce. The smoky flavor from the grill paired with the smooth, garlic-infused sauce makes this dish a standout. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these bites are sure to satisfy!

Grilled Chicken Bites with Creamy Garlic Sauce

Ingredients

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

¼ cup fresh parsley, chopped (for garnish)

For the Creamy Garlic Sauce:

½ cup mayonnaise

2 tablespoons Greek yogurt

2 cloves garlic, minced

1 tablespoon lemon juice

Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

I start by placing the chicken pieces in a large bowl. I add the olive oil, garlic powder, onion powder, paprika, salt, and pepper, and toss everything until the chicken is well coated.

Next, I preheat the grill to medium-high heat. If you like, you can thread the chicken onto skewers for easier grilling, but this step is optional.

I then grill the chicken bites for about 8-10 minutes, turning occasionally. I like to check that the chicken is fully cooked and has a nice char on the outside.

While the chicken is grilling, I prepare the creamy garlic sauce. I combine the mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl and mix until smooth.

Once the chicken is done, I remove it from the grill and let it rest for a couple of minutes before serving.

To serve, I drizzle the creamy garlic sauce over the chicken or put it on the side for dipping. I finish with a sprinkle of fresh parsley for a pop of color and flavor.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Variations

If I want to mix things up, I can change the seasoning on the chicken to suit my taste. For a spicier version, I could add chili powder or cayenne pepper to the mix. For a sweeter take, I could marinate the chicken in a bit of honey and soy sauce before grilling. The creamy garlic sauce is also versatile—I can add a bit of Dijon mustard for an extra tang, or swap out the Greek yogurt for sour cream for a different flavor profile.

Storage/Reheating

If I have leftovers, I store the grilled chicken bites and creamy garlic sauce separately in airtight containers. The chicken can be kept in the fridge for up to 3-4 days. When I want to reheat, I prefer to warm the chicken in the oven or on the stovetop to preserve the texture. The creamy garlic sauce can be stored in the fridge for up to a week and should be stirred before serving if it separates.

FAQs

Can I use chicken thighs instead of breasts?

Yes, I can definitely use chicken thighs! They’re a bit juicier and more flavorful, so they’ll work great in this recipe.

Can I make the creamy garlic sauce ahead of time?

Yes, I can make the sauce in advance. It actually tastes even better if it sits in the fridge for a few hours or overnight, allowing the flavors to meld together.

What if I don’t have a grill?

No problem! I can cook the chicken on a grill pan or even in the oven. To bake, just preheat the oven to 400°F (200°C) and bake the chicken for 15-20 minutes or until fully cooked through.

How can I make this recipe spicier?

To add some heat, I can incorporate chili powder, cayenne pepper, or even a bit of hot sauce into the seasoning mix for the chicken. If I want to spice up the creamy garlic sauce, a dash of sriracha would do the trick.

Can I use a different sauce instead of the creamy garlic sauce?

Definitely! If I’m not in the mood for a creamy sauce, I could use a balsamic glaze, a tangy barbecue sauce, or even a fresh salsa to pair with the chicken bites.

Conclusion

These Grilled Chicken Bites with Creamy Garlic Sauce are a quick, flavorful dish that’s perfect for any occasion. The tender, charred chicken pairs beautifully with the rich, creamy sauce, making it a meal that’s sure to please. Whether I’m serving them at a party, for a family dinner, or just enjoying them on my own, this recipe is always a hit.


Recipe:

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Grilled Chicken Bites with Creamy Garlic Sauce

Grilled Chicken Bites with Creamy Garlic Sauce


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  • Author: Cheryl
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free
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Description

These Grilled Chicken Bites with Creamy Garlic Sauce are a perfect combination of juicy, grilled chicken and a rich, tangy dipping sauce. The smoky flavor from the grill paired with the smooth, garlic-infused sauce makes this dish a standout. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these bites are sure to satisfy!


Ingredients

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

¼ cup fresh parsley, chopped (for garnish)

For the Creamy Garlic Sauce:

½ cup mayonnaise

2 tablespoons Greek yogurt

2 cloves garlic, minced

1 tablespoon lemon juice

Salt and pepper to taste


Instructions

  1. Place the chicken pieces in a large bowl. Add the olive oil, garlic powder, onion powder, paprika, salt, and pepper, and toss everything until the chicken is well coated.
  2. Preheat the grill to medium-high heat. Thread the chicken onto skewers for easier grilling (optional).
  3. Grill the chicken bites for about 8-10 minutes, turning occasionally, until fully cooked with a nice char on the outside.
  4. While the chicken is grilling, prepare the creamy garlic sauce by combining mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl. Mix until smooth.
  5. Once the chicken is done, remove it from the grill and let it rest for a couple of minutes before serving.
  6. Drizzle the creamy garlic sauce over the chicken or serve it on the side for dipping. Garnish with fresh parsley for added color and flavor.

Notes

If you prefer a spicier version, add chili powder or cayenne pepper to the seasoning mix.

For a sweeter twist, marinate the chicken in a bit of honey and soy sauce before grilling.

Make the creamy garlic sauce ahead of time—it tastes even better after a few hours or overnight.

Leftovers can be stored in airtight containers in the fridge for up to 3-4 days.

If you don't have a grill, use a grill pan or bake the chicken in the oven at 400°F (200°C) for 15-20 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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