These Grilled Chicken Bites with Creamy Garlic Sauce are a perfect combination of juicy, grilled chicken and a rich, tangy dipping sauce. The smoky flavor from the grill paired with the smooth, garlic-infused sauce makes this dish a standout. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these bites are sure to satisfy!
Ingredients
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
¼ cup fresh parsley, chopped (for garnish)
For the Creamy Garlic Sauce:
½ cup mayonnaise
2 tablespoons Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
I start by placing the chicken pieces in a large bowl. I add the olive oil, garlic powder, onion powder, paprika, salt, and pepper, and toss everything until the chicken is well coated.
Next, I preheat the grill to medium-high heat. If you like, you can thread the chicken onto skewers for easier grilling, but this step is optional.
I then grill the chicken bites for about 8-10 minutes, turning occasionally. I like to check that the chicken is fully cooked and has a nice char on the outside.
While the chicken is grilling, I prepare the creamy garlic sauce. I combine the mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl and mix until smooth.
Once the chicken is done, I remove it from the grill and let it rest for a couple of minutes before serving.
To serve, I drizzle the creamy garlic sauce over the chicken or put it on the side for dipping. I finish with a sprinkle of fresh parsley for a pop of color and flavor.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Variations
If I want to mix things up, I can change the seasoning on the chicken to suit my taste. For a spicier version, I could add chili powder or cayenne pepper to the mix. For a sweeter take, I could marinate the chicken in a bit of honey and soy sauce before grilling. The creamy garlic sauce is also versatile—I can add a bit of Dijon mustard for an extra tang, or swap out the Greek yogurt for sour cream for a different flavor profile.
Storage/Reheating
If I have leftovers, I store the grilled chicken bites and creamy garlic sauce separately in airtight containers. The chicken can be kept in the fridge for up to 3-4 days. When I want to reheat, I prefer to warm the chicken in the oven or on the stovetop to preserve the texture. The creamy garlic sauce can be stored in the fridge for up to a week and should be stirred before serving if it separates.
FAQs
Can I use chicken thighs instead of breasts?
Yes, I can definitely use chicken thighs! They’re a bit juicier and more flavorful, so they’ll work great in this recipe.
Can I make the creamy garlic sauce ahead of time?
Yes, I can make the sauce in advance. It actually tastes even better if it sits in the fridge for a few hours or overnight, allowing the flavors to meld together.
What if I don’t have a grill?
No problem! I can cook the chicken on a grill pan or even in the oven. To bake, just preheat the oven to 400°F (200°C) and bake the chicken for 15-20 minutes or until fully cooked through.
How can I make this recipe spicier?
To add some heat, I can incorporate chili powder, cayenne pepper, or even a bit of hot sauce into the seasoning mix for the chicken. If I want to spice up the creamy garlic sauce, a dash of sriracha would do the trick.
Can I use a different sauce instead of the creamy garlic sauce?
Definitely! If I’m not in the mood for a creamy sauce, I could use a balsamic glaze, a tangy barbecue sauce, or even a fresh salsa to pair with the chicken bites.
Conclusion
These Grilled Chicken Bites with Creamy Garlic Sauce are a quick, flavorful dish that’s perfect for any occasion. The tender, charred chicken pairs beautifully with the rich, creamy sauce, making it a meal that’s sure to please. Whether I’m serving them at a party, for a family dinner, or just enjoying them on my own, this recipe is always a hit.
Recipe:

Grilled Chicken Bites with Creamy Garlic Sauce
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
These Grilled Chicken Bites with Creamy Garlic Sauce are a perfect combination of juicy, grilled chicken and a rich, tangy dipping sauce. The smoky flavor from the grill paired with the smooth, garlic-infused sauce makes this dish a standout. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these bites are sure to satisfy!
Ingredients
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
¼ cup fresh parsley, chopped (for garnish)
For the Creamy Garlic Sauce:
½ cup mayonnaise
2 tablespoons Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
- Place the chicken pieces in a large bowl. Add the olive oil, garlic powder, onion powder, paprika, salt, and pepper, and toss everything until the chicken is well coated.
- Preheat the grill to medium-high heat. Thread the chicken onto skewers for easier grilling (optional).
- Grill the chicken bites for about 8-10 minutes, turning occasionally, until fully cooked with a nice char on the outside.
- While the chicken is grilling, prepare the creamy garlic sauce by combining mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl. Mix until smooth.
- Once the chicken is done, remove it from the grill and let it rest for a couple of minutes before serving.
- Drizzle the creamy garlic sauce over the chicken or serve it on the side for dipping. Garnish with fresh parsley for added color and flavor.
Notes
If you prefer a spicier version, add chili powder or cayenne pepper to the seasoning mix.
For a sweeter twist, marinate the chicken in a bit of honey and soy sauce before grilling.
Make the creamy garlic sauce ahead of time—it tastes even better after a few hours or overnight.
Leftovers can be stored in airtight containers in the fridge for up to 3-4 days.
If you don't have a grill, use a grill pan or bake the chicken in the oven at 400°F (200°C) for 15-20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg