Name: High-Protein Egg Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 6 large hard-boiled eggs, chopped; 1/4 cup plain Greek yogurt; 2 tablespoons light mayonnaise; 1 teaspoon Dijon mustard; 1 celery stalk, finely chopped; 2 tablespoons red onion, finely chopped; 1 tablespoon fresh dill, chopped (optional); Salt and pepper, to taste; 8 large lettuce leaves (Romaine or Butter lettuce); Paprika for garnish (optional)

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These high-protein egg salad lettuce wraps are a fresh, low-carb way to enjoy creamy, flavorful egg salad with a satisfying crunch. I love how light and refreshing they feel while still packing a good protein punch. They’re perfect for a quick lunch or a snack that keeps me energized throughout the day.

Ingredients

6 large hard-boiled eggs, chopped

¼ cup plain Greek yogurt

2 tablespoons light mayonnaise

1 teaspoon Dijon mustard

1 celery stalk, finely chopped

2 tablespoons red onion, finely chopped

1 tablespoon fresh dill, chopped (optional)

Salt and pepper, to taste

8 large lettuce leaves (Romaine or Butter lettuce work best)

Paprika for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, combine the chopped hard-boiled eggs, Greek yogurt, mayonnaise, and Dijon mustard. I mix these until creamy and well blended.

Stir in the finely chopped celery, red onion, and fresh dill. Then, I season the mixture with salt and pepper to taste.

Wash and dry the lettuce leaves thoroughly, then arrange them on a serving platter.

Spoon the egg salad mixture evenly onto each lettuce leaf.

For an extra touch, I sprinkle a pinch of paprika on top for garnish.

Finally, I fold the lettuce around the egg salad and enjoy it immediately as a light, protein-packed meal or snack.

Servings and timing

This recipe makes 4 servings. It takes about 15 minutes to prepare, with no actual cooking time other than boiling the eggs beforehand. It’s perfect for a fast, healthy meal when time is tight.

Variations

I sometimes switch up the herbs and add chives or parsley instead of dill for a different flavor profile. If I want it spicier, I mix in a little hot sauce or cayenne pepper. You can also swap the light mayonnaise for avocado to keep it creamy but add some healthy fats. For extra crunch, I like tossing in some chopped pickles or radishes.

Storage/reheating

I store any leftover egg salad in an airtight container in the refrigerator for up to 2 days. Since it’s best served cold, I don’t recommend reheating it. When ready to eat, I just scoop it onto fresh lettuce leaves for the best texture and flavor.

FAQs

Can I use regular mayonnaise instead of light mayonnaise?

Yes, I usually use what I have on hand. Regular mayonnaise works just fine and makes the salad creamier, though it does add more calories.

How long do hard-boiled eggs last in the fridge?

Hard-boiled eggs, when peeled and stored properly, last about one week refrigerated, which helps me plan ahead for making this salad.

Can I prepare the egg salad ahead of time?

Absolutely! I make the egg salad a day in advance to let the flavors meld. I keep it chilled and add the lettuce just before serving to keep it crisp.

What type of lettuce works best for wraps?

I prefer Romaine or Butter lettuce because they have large, sturdy leaves that hold the filling well without tearing easily.

Is this recipe suitable for a low-carb diet?

Yes, this recipe is naturally low in carbs since the main components are eggs, yogurt, and lettuce, making it ideal for low-carb or keto-friendly eating.

Conclusion

I really enjoy making these high-protein egg salad lettuce wraps whenever I want a light, nutritious meal that doesn’t sacrifice flavor. They come together quickly, are versatile, and offer a refreshing way to enjoy a classic favorite. If you’re looking to keep things simple yet satisfying, this recipe is a go-to for me every time.

Recipe:

High-Protein Egg Salad Lettuce Wraps

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Author: Cheryl
Total Time: 15 minutes
Yield: 4 servings

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Description

High-protein egg salad lettuce wraps combine creamy egg salad with crisp lettuce for a refreshing, low-carb, and protein-packed meal or snack.

Instructions

In a medium bowl, combine the chopped hard-boiled eggs, Greek yogurt, mayonnaise, and Dijon mustard. Mix until creamy and well blended.
Stir in the finely chopped celery, red onion, and fresh dill. Season with salt and pepper to taste.
Wash and dry the lettuce leaves thoroughly, then arrange them on a serving platter.
Spoon the egg salad mixture evenly onto each lettuce leaf.
Sprinkle a pinch of paprika on top for garnish, if desired.
Fold the lettuce around the egg salad and enjoy immediately as a light, protein-packed meal or snack.