Name: High-Protein Spinach & Artichoke Chicken Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded; 1 can (14 oz) artichoke hearts, drained and chopped; 2 cups fresh spinach, chopped; 1/2 cup Greek yogurt; 1/2 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 tablespoon olive oil; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; Salt and pepper to taste; 1/4 cup breadcrumbs (optional, for topping)

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This High-Protein Spinach & Artichoke Chicken Casserole is a flavorful, creamy dish that offers a comforting meal without compromising on nutrition. Packed with protein-rich chicken, fresh spinach, and artichokes, it’s a wholesome dinner option that’s both satisfying and nourishing. Whether I’m prepping for a busy week or craving a quick, tasty dinner, this casserole always hits the spot!

High-Protein Spinach & Artichoke Chicken Casserole

Ingredients

2 cups cooked chicken breast, shredded

1 can (14 oz) artichoke hearts, drained and chopped

2 cups fresh spinach, chopped

½ cup Greek yogurt

½ cup shredded mozzarella cheese

½ cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

½ teaspoon onion powder

¼ teaspoon garlic powder

Salt and pepper to taste

¼ cup breadcrumbs (optional, for topping)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant.

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat.

In a large mixing bowl, combine the shredded chicken, artichoke hearts, cooked spinach, Greek yogurt, mozzarella cheese, Parmesan cheese, onion powder, garlic powder, salt, and pepper. Mix until well combined.

Transfer the mixture to a greased 9x13-inch baking dish, spreading it evenly.

If using, sprinkle breadcrumbs evenly on top of the casserole.

Bake for 20-25 minutes, or until the top is golden and bubbly.

Serve hot and enjoy your delicious, high-protein casserole!

Servings and Timing

Prep time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Servings: 6

Variations

If I want to mix things up, I can add a variety of veggies to the casserole. Mushrooms, zucchini, or even bell peppers would be great additions. For a lighter version, I can swap out the mozzarella and Parmesan cheese for lower-fat alternatives. I could also use ground turkey instead of chicken for a different twist.

Storage/Reheating

This casserole is fantastic for meal prep! I like to store it in an airtight container in the refrigerator for up to 3 days. To reheat, I place individual servings in the microwave for 1-2 minutes or bake the casserole in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well in this recipe. Just make sure to thaw and squeeze out any excess water before adding it to the mixture.

Is this casserole gluten-free?

If I skip the breadcrumbs or use a gluten-free variety, this casserole can easily be made gluten-free.

Can I make this ahead of time?

Definitely! I can prepare the casserole, cover it, and refrigerate it until I’m ready to bake. Just add a few extra minutes to the cooking time if it’s cold from the fridge.

Can I freeze this casserole?

Yes, I can freeze the casserole before baking. Just cover it tightly and store it in the freezer for up to 3 months. When ready to bake, let it thaw in the fridge overnight and then bake as directed.

How can I make this more flavorful?

If I want more flavor, I can add a bit of red pepper flakes for some heat or a squeeze of lemon juice for a fresh tang. Herbs like basil or thyme can also elevate the taste.

Conclusion

This high-protein spinach and artichoke chicken casserole has become one of my go-to comfort food recipes. It’s quick, nutritious, and absolutely delicious. The balance of creamy cheese, savory chicken, and vibrant spinach and artichokes makes it a dish everyone can enjoy. Whether for a busy weeknight or a casual meal prep session, I know this casserole will always satisfy my cravings and keep me feeling nourished!

Recipe:

High-Protein Spinach & Artichoke Chicken Casserole

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Author: Cheryl
Total Time: 35 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

This high-protein spinach and artichoke chicken casserole is a flavorful, creamy dish that offers a comforting meal without compromising on nutrition. Packed with protein-rich chicken, fresh spinach, and artichokes, it’s a wholesome dinner option that’s both satisfying and nourishing.

Instructions

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant.
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat.
In a large mixing bowl, combine the shredded chicken, artichoke hearts, cooked spinach, Greek yogurt, mozzarella cheese, Parmesan cheese, onion powder, garlic powder, salt, and pepper. Mix until well combined.
Transfer the mixture to a greased 9x13-inch baking dish, spreading it evenly.
If using, sprinkle breadcrumbs evenly on top of the casserole.
Bake for 20-25 minutes, or until the top is golden and bubbly.
Serve hot and enjoy your delicious, high-protein casserole!