Name: Mediterranean Chicken Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb ground chicken; 1/2 cup feta cheese, crumbled; 1/4 cup breadcrumbs (preferably whole wheat); 1 egg; 2 cloves garlic, minced; 1 tablespoon dried oregano; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh mint, chopped; 1 tablespoon lemon zest; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil (for frying)

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These Mediterranean chicken meatballs are a flavorful and healthy dish that combines lean chicken with Mediterranean herbs, garlic, and feta cheese. Perfect as a main dish or appetizer, they deliver a satisfying taste while staying light and nutritious.

Mediterranean Chicken Meatballs

Ingredients

1 lb ground chicken

½ cup feta cheese, crumbled

¼ cup breadcrumbs (preferably whole wheat)

1 egg

2 cloves garlic, minced

1 tablespoon dried oregano

1 tablespoon fresh parsley, chopped

1 tablespoon fresh mint, chopped

1 tablespoon lemon zest

½ teaspoon salt

¼ teaspoon black pepper

2 tablespoons olive oil (for frying)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large mixing bowl, combine the ground chicken, feta cheese, breadcrumbs, egg, garlic, oregano, parsley, mint, lemon zest, salt, and pepper.

Mix everything thoroughly until well combined.

Form the mixture into 1-inch meatballs and set them aside.

Heat the olive oil in a large skillet over medium heat.

Add the meatballs to the skillet and cook for 7-10 minutes, turning occasionally, until golden brown and cooked through.

Once cooked, remove the meatballs from the skillet and drain on paper towels.

Serve the meatballs warm with a side of tzatziki sauce or a fresh Greek salad.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Storage/Reheating

I like to store these Mediterranean chicken meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, I recommend placing them in a skillet over low heat until warmed through, or you can microwave them for about 1-2 minutes.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey is a great substitute and will still result in flavorful meatballs. The texture may be slightly different, but the taste will be just as delicious.

Can I bake these meatballs instead of frying them?

Absolutely! To bake, preheat the oven to 375°F (190°C) and place the meatballs on a lined baking sheet. Bake for about 15-20 minutes, or until cooked through and golden on the outside.

Can I freeze these Mediterranean chicken meatballs?

Yes, I can freeze these meatballs for later use. After cooking and cooling, place them in a freezer-safe container or bag. They’ll stay good in the freezer for up to 3 months. When ready to eat, thaw and reheat as needed.

What should I serve with these meatballs?

I love serving them with a side of tzatziki sauce, a fresh Greek salad, or roasted vegetables. They also pair perfectly with pita bread for a Mediterranean-inspired meal.

Can I make these meatballs ahead of time?

Yes, I can prepare the meatballs in advance. Simply form the meatballs and store them in the fridge for up to a day before cooking. They can also be frozen uncooked and then cooked directly from frozen, adding a few extra minutes to the cooking time.

Conclusion

These Mediterranean chicken meatballs are a delightful mix of flavors, offering a healthy and satisfying meal option that’s both quick and easy to prepare. Whether for a family dinner, a party appetizer, or meal prepping for the week, these meatballs will be a hit every time. I’m sure they’ll become one of your favorite go-to recipes!

Recipe:

Mediterranean Chicken Meatballs

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Author: Cheryl
Total Time: 25 minutes
Yield: 4 servings
Diet: Low Fat

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Description

Instructions

In a large mixing bowl, combine the ground chicken, feta cheese, breadcrumbs, egg, garlic, oregano, parsley, mint, lemon zest, salt, and pepper.
Mix everything thoroughly until well combined.
Form the mixture into 1-inch meatballs and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the meatballs to the skillet and cook for 7-10 minutes, turning occasionally, until golden brown and cooked through.
Once cooked, remove the meatballs from the skillet and drain on paper towels.
Serve the meatballs warm with a side of tzatziki sauce or a fresh Greek salad.