Name: No-Bake Banana Cinnamon Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; ½ cup mashed ripe banana; ¼ cup peanut butter or almond butter; 1 tbsp honey or maple syrup; 1 tsp cinnamon; ½ tsp vanilla extract; Pinch of salt; Optional: 2 tbsp mini chocolate chips or chopped nuts

Jump to Recipe·Print Recipe

No-Bake Banana Cinnamon Energy Bites a sweet banana and warm cinnamon combine in these soft, chewy energy bites—perfect for a quick, wholesome snack.

No-Bake Banana Cinnamon Energy Bites

Ingredients

1 cup rolled oats

½ cup mashed ripe banana

¼ cup peanut butter or almond butter

1 tbsp honey or maple syrup

1 tsp cinnamon

½ tsp vanilla extract

Pinch of salt

Optional: 2 tbsp mini chocolate chips or chopped nuts

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

I start by mixing rolled oats, mashed banana, peanut butter or almond butter, honey or maple syrup, cinnamon, vanilla extract, and a pinch of salt in a medium bowl. I mix everything thoroughly until it forms a dough-like consistency. If I want extra texture or flavor, I fold in mini chocolate chips or chopped nuts at this point. Then, I roll the mixture into small bite-sized balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper. Finally, I refrigerate them for at least 30 minutes to help them firm up before enjoying.

Servings and Timing

This recipe yields about 12 energy bites. The prep time is roughly 10 minutes, with no cooking required, and about 30 minutes of chilling time. The total time from start to finish is about 40 minutes.

Variations

I often switch up the nut butter based on what I have—peanut butter, almond butter, or even cashew butter all work great. For a twist, I sometimes add shredded coconut, chia seeds, or flaxseeds for extra nutrition. If I want a bit more sweetness, I increase the honey or maple syrup slightly. For a chocolate version, adding mini chocolate chips is my go-to.

Storage/Reheating

I store these energy bites in an airtight container in the fridge, where they stay fresh for up to one week. They don’t require reheating, but I like to let them sit at room temperature for a few minutes before eating so they’re softer.

FAQs

Can I use frozen bananas for this recipe?

Yes, I usually thaw frozen bananas completely and drain any excess liquid before mashing them to avoid making the mixture too wet.

Are these energy bites gluten-free?

They can be if I use certified gluten-free rolled oats. Regular oats might contain traces of gluten, so I always check the packaging.

Can I freeze the energy bites?

Absolutely! I freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They keep well for up to 3 months. I thaw them in the fridge overnight before eating.

What if I don’t have honey or maple syrup?

I sometimes substitute with agave syrup or even a bit of brown sugar dissolved in the banana, though it changes the texture slightly.

Can I make these nut-free?

Yes, I substitute the nut butter with sunflower seed butter or tahini for a nut-free version that still tastes delicious.

Conclusion

I find these No-Bake Banana Cinnamon Energy Bites are an easy, nutritious snack that satisfies my sweet tooth without any guilt. Their soft texture and warm cinnamon flavor make them a comforting treat that’s ready in minutes and perfect for busy days. I hope you enjoy making and eating them as much as I do!

Recipe:

No-Bake Banana Cinnamon Energy Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Cheryl
Total Time: 40 minutes (including chilling time)
Yield: About 12 energy bites
Diet: Vegetarian

Print Recipe

Description

Sweet banana and warm cinnamon combine in these soft, chewy no-bake energy bites—perfect for a quick, wholesome snack.