Name: No-Bake Blueberry Cheesecake Protein Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: ½ cup rolled oats; 1 cup almond flour; 2 scoops vanilla protein powder; ¼ cup cream cheese (softened); ¼ cup Greek yogurt; 2 Tbsp honey or maple syrup; ½ cup fresh or frozen blueberries; 1 tsp vanilla extract; ¼ tsp salt

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A creamy, tangy, and satisfying treat, these No-Bake Blueberry Cheesecake Protein Bites blend the richness of cream cheese and Greek yogurt with the wholesome texture of oats and almond flour. Bursting with juicy blueberries and naturally sweetened with honey or maple syrup, these bites are a delicious way to fuel my day—no baking required.

No-Bake Blueberry Cheesecake Protein Bites

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

½ cup rolled oats

1 cup almond flour

2 scoops vanilla protein powder

¼ cup cream cheese (softened)

¼ cup Greek yogurt

2 Tbsp honey or maple syrup

½ cup fresh or frozen blueberries

1 tsp vanilla extract

¼ tsp salt

Directions

I start by combining the rolled oats, almond flour, and vanilla protein powder in a large bowl until everything is well mixed.

In a separate bowl, I blend the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.

I gently fold in the blueberries, trying not to crush them so they stay whole and flavorful.

Then, I gradually stir the dry ingredients into the wet mixture until a dough-like consistency forms.

Using a tablespoon, I scoop out portions and roll them into small bite-sized balls.

I place the bites on a parchment-lined baking sheet and refrigerate them for at least 30 minutes to let them firm up.

Once set, I store them in an airtight container in the fridge or freeze for longer storage.

Servings and timing

This recipe makes about 12 bites, perfect for sharing or meal-prepping a week's worth of snacks.

Prep Time: 10 minutes

Chill Time: 30 minutes

Total Time: 40 minutes

Calories: Approximately 120 kcal per bite

Variations

I swap blueberries with raspberries or diced strawberries when I want a twist.

For a vegan version, I use plant-based cream cheese and yogurt, and opt for maple syrup instead of honey.

If I want extra crunch, I stir in some chopped almonds or walnuts.

I sometimes roll the finished bites in shredded coconut or crushed freeze-dried berries for added texture and flavor.

Storage/Reheating

I keep the bites in an airtight container in the fridge for up to 7 days. For longer storage, I freeze them on a tray first and then transfer them to a freezer-safe bag—they last up to 2 months this way. I just let them thaw for a few minutes before enjoying. Since they’re no-bake, there’s no reheating needed.

FAQs

How much protein is in each bite?

Each bite contains about 6–8 grams of protein, depending on the type of protein powder I use. It's a great way to sneak in extra protein during the day.

Can I use frozen blueberries?

Yes, I use frozen blueberries often. I just make sure to gently fold them in without overmixing to avoid excess moisture or color bleeding.

What kind of protein powder works best?

I prefer using a vanilla whey or plant-based protein for a smooth texture and flavor. Unsweetened or unflavored powders also work if I like to adjust sweetness myself.

Can I make these without protein powder?

Yes, I can omit the protein powder and add more almond flour or oats to maintain the right consistency, but they won’t be as protein-rich.

Are these bites gluten-free?

Yes, as long as I use certified gluten-free oats, this recipe is completely gluten-free thanks to almond flour and naturally gluten-free ingredients.

Conclusion

These No-Bake Blueberry Cheesecake Protein Bites are one of my go-to snacks when I want something healthy, quick, and delicious. They combine nourishing ingredients with rich flavor and a satisfying texture—all without baking. Whether I need a protein boost or a sweet treat, these bites always hit the spot.

Recipe:

No-Bake Blueberry Cheesecake Protein Bites

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Author: Cheryl
Total Time: 40 minutes
Yield: 12 bites
Diet: Gluten Free

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Description

A creamy, tangy, and protein-rich snack, these No-Bake Blueberry Cheesecake Protein Bites combine cream cheese, Greek yogurt, oats, and almond flour for a wholesome treat bursting with blueberries and natural sweetness—perfect for a quick, healthy energy boost.

Instructions

In a large bowl, combine rolled oats, almond flour, and vanilla protein powder. Mix well.
In a separate bowl, blend softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
Gently fold in the blueberries, being careful not to crush them.
Gradually stir the dry ingredients into the wet mixture until a dough-like consistency forms.
Using a tablespoon, scoop out portions and roll into small bite-sized balls.
Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Store the bites in an airtight container in the fridge or freeze for longer storage.