Name: Parmesan Zucchini Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium zucchinis; 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs (use gluten-free if needed); 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 egg, beaten; Olive oil spray

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If you’re craving a crispy snack that’s both healthier and delicious, these Parmesan Zucchini Fries are the perfect choice! With the savory crunch of golden fries and the rich flavor of Parmesan cheese, these fries are a fantastic alternative to traditional fries.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

2 medium zucchinis

½ cup grated Parmesan cheese

½ cup breadcrumbs (use gluten-free if needed)

½ teaspoon garlic powder

½ teaspoon dried oregano

¼ teaspoon salt

¼ teaspoon black pepper

1 egg, beaten

Olive oil spray

Directions

Preheat the oven to 425°F (220°C).

Cut the zucchinis into fries, about ½-inch thick.

In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.

In another shallow bowl, beat the egg.

Dip each zucchini fry into the egg, then coat it with the Parmesan breadcrumb mixture, pressing lightly to adhere.

Place the coated fries on a baking sheet lined with parchment paper.

Lightly spray the fries with olive oil to help them crisp up.

Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.

Serve immediately with your favorite dipping sauce.

Servings and timing

Prep time: 10 minutes

Cooking time: 25 minutes

Total time: 35 minutes

Servings: 4 servings

Variations

Add some heat: If you enjoy a little spice, try adding a pinch of red pepper flakes to the breadcrumb mixture.

Use different cheese: For a different flavor, swap Parmesan with Romano, or even a mix of cheddar and mozzarella for a cheesier version.

Gluten-free option: Simply use gluten-free breadcrumbs to make the recipe suitable for those on a gluten-free diet.

Baked with herbs: Add fresh herbs like basil or thyme to the breadcrumb mixture for extra flavor.

Storage/Reheating

These Parmesan Zucchini Fries are best enjoyed fresh and crispy, but if you have leftovers, I suggest storing them in an airtight container in the fridge for up to 2 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 5-10 minutes, or until they’re crisp again. Avoid reheating them in the microwave, as they might lose their crispiness.

FAQs

How do I make sure the zucchini fries stay crispy?

To keep your zucchini fries crispy, make sure to coat them thoroughly in the breadcrumb mixture and spray them lightly with olive oil before baking. Also, flipping them halfway through cooking ensures they crisp up evenly.

Can I use other vegetables instead of zucchini?

Yes! You can use other vegetables like sweet potatoes or eggplant as a substitute for zucchini. Just make sure to adjust the cooking time depending on the thickness of the fries.

Can I prepare the zucchini fries ahead of time?

You can prepare the zucchini fries ahead of time and store them in the fridge before baking. Just coat them and place them on a baking sheet, then cover and refrigerate until you're ready to bake them.

How do I make these Parmesan Zucchini Fries keto-friendly?

This recipe is already low in carbs, but to make it fully keto-friendly, use almond flour instead of breadcrumbs and make sure the Parmesan cheese you use is free from any added starches.

What dipping sauces go well with zucchini fries?

I love serving these zucchini fries with a variety of dipping sauces. Some of my favorites include ranch dressing, marinara sauce, garlic aioli, or even a spicy sriracha mayo.

Conclusion

These Parmesan Zucchini Fries are the perfect snack or side dish when I’m craving something crispy and savory. With their simple ingredients, quick preparation time, and healthier twist on a classic, they’re always a hit. Plus, they’re versatile enough to suit different tastes, whether I'm keeping it simple or adding a bit of spice. Whether it's a light snack or a fun addition to a meal, these fries are sure to satisfy!

Recipe:

Parmesan Zucchini Fries

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Author: Cheryl
Total Time: 35 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Parmesan Zucchini Fries are a healthier alternative to traditional fries, made with zucchini coated in Parmesan cheese and breadcrumbs, then baked to crispy perfection.

Instructions

Preheat the oven to 425°F (220°C).
Cut the zucchinis into fries, about ½-inch thick.
In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.
In another shallow bowl, beat the egg.
Dip each zucchini fry into the egg, then coat it with the Parmesan breadcrumb mixture, pressing lightly to adhere.
Place the coated fries on a baking sheet lined with parchment paper.
Lightly spray the fries with olive oil to help them crisp up.
Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
Serve immediately with your favorite dipping sauce.