Description
These no-bake PB&J Oat Cups combine chewy oats, creamy peanut butter, sweet honey, and fruity jelly for a satisfying make-ahead snack. Perfect for breakfast, lunchboxes, or a quick grab-and-go treat.
Ingredients
2 cups rolled oats
1/2 cup honey
1/3 cup peanut butter
1/2 cup favorite jelly
1/2 cup peanut butter
1 teaspoon coconut oil, melted
Instructions
- Line a muffin tin with muffin liners.
- In a mixing bowl, combine the rolled oats, honey, and 1/3 cup peanut butter until thoroughly mixed.
- Scoop the oat mixture into the muffin cups and press firmly to create a compact base.
- Add a spoonful of jelly on top of each oat layer.
- In a separate bowl, mix the remaining 1/2 cup peanut butter with the melted coconut oil until smooth.
- Pour the peanut butter mixture over the jelly layer in each cup.
- Freeze for at least 30 minutes or until firm.
- Remove from the muffin tin and serve. Store leftovers in the freezer.
Notes
Substitute almond butter or cashew butter for peanut butter if desired.
Use strawberry, raspberry, grape, or mixed berry jelly for different flavor variations.
Add mini chocolate chips, chia seeds, or ground flaxseed to the oat mixture for extra texture and nutrition.
Sprinkle chopped peanuts on top before freezing for added crunch.
Store in an airtight container in the freezer for up to 3 months. Let sit at room temperature for 5 to 10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 612 kcal
- Sugar: 32 g
- Sodium: 180 mg
- Fat: 33 g
- Saturated Fat: 7 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 63 g
- Fiber: 6 g
- Protein: 17 g
- Cholesterol: 0 mg
