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Peanut Quinoa Chicken Salad


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  • Author: Cheryl
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

This Peanut Quinoa Chicken Salad combines tender shredded chicken, fluffy quinoa, crunchy vegetables, edamame, and roasted peanuts with a creamy peanut-lime dressing. It's a colorful, protein-rich meal perfect for healthy lunches, easy dinners, and meal prep.


Ingredients

1 cup uncooked quinoa, cooked according to package instructions

1 lb cooked chicken breast, shredded

1 bag (340 g) coleslaw mix, kale slaw, or broccoli slaw

3 green onions, thinly sliced

1 red bell pepper, finely diced

1 yellow or orange bell pepper, finely diced

1 cup matchstick carrots

¼ cup fresh mint leaves, chopped

¼ cup fresh cilantro leaves, chopped

1 cup edamame beans, cooked and cooled

⅔ cup unsalted roasted peanuts, chopped

⅓ cup peanut butter

3 tablespoons soy sauce

1 tablespoon sesame oil

2 limes, juice and zest

1–2 tablespoons honey

2 teaspoons fresh ginger, grated

2 tablespoons rice vinegar

2–3 tablespoons water, to adjust consistency


Instructions

  1. Rinse the quinoa thoroughly under cold water. Cook according to package instructions until tender and fluffy, approximately 15 minutes. Fluff with a fork and allow to cool to room temperature.
  2. If using uncooked chicken, cook the chicken breasts until the internal temperature reaches 165°F (74°C). Allow to rest briefly, then shred using two forks. Set aside to cool.
  3. Prepare the peanut-lime dressing by whisking together the peanut butter, soy sauce, sesame oil, lime juice, lime zest, honey, grated ginger, and rice vinegar in a medium bowl.
  4. Gradually whisk in 2–3 tablespoons of water until the dressing becomes smooth, creamy, and pourable. Taste and adjust the sweetness or lime juice as desired.
  5. Prepare the vegetables by finely dicing the bell peppers, slicing the green onions, and chopping the mint and cilantro. Ensure the edamame beans are cooked, drained, and cooled.
  6. In a large mixing bowl, combine the cooled quinoa, shredded chicken, coleslaw mix, green onions, bell peppers, matchstick carrots, mint, cilantro, edamame, and chopped roasted peanuts.
  7. Gently toss the salad ingredients until evenly distributed.
  8. Pour the creamy peanut-lime dressing over the salad. Toss thoroughly until the quinoa, chicken, and vegetables are evenly coated. Add a splash of water or fresh lime juice if the dressing needs thinning.
  9. Serve immediately for the freshest, crunchiest texture, or refrigerate briefly for a chilled salad. Garnish with additional chopped peanuts, fresh cilantro, or lime juice if desired.

Notes

Use creamy peanut butter for the smoothest dressing. Natural peanut butter works well when thoroughly stirred before measuring.

Save preparation time by using leftover cooked chicken or shredded rotisserie chicken.

Allow the quinoa to cool completely before combining it with fresh vegetables to maintain their crisp texture.

For a vegetarian variation, replace the chicken with baked tofu, chickpeas, or additional edamame.

For a vegan variation, substitute the chicken with tofu or chickpeas and replace the honey with maple syrup.

For a gluten-free version, replace regular soy sauce with certified gluten-free tamari and check packaged ingredient labels.

Add sriracha, chili garlic sauce, or crushed red pepper flakes to the dressing for a spicy variation.

Substitute quinoa with cooked brown rice, farro, or couscous for a different grain base.

Customize the vegetables with cucumber, shredded purple cabbage, sugar snap peas, or sliced radishes.

For extra crunch, garnish with toasted sesame seeds, chopped cashews, or additional roasted peanuts.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days, provided the chicken and other ingredients were freshly prepared and handled safely.

For meal prep, refrigerate the dressing separately and add the roasted peanuts just before serving to preserve the salad's crunchy texture.

Avoid freezing the assembled salad because the vegetables and herbs may become watery after thawing. Cooked quinoa and chicken can be frozen separately.

Serve cold or chilled. Avoid reheating the fully assembled salad. For a warm variation, heat separately stored chicken and quinoa before combining them with the fresh vegetables and dressing.

Use reduced-sodium soy sauce to lower sodium content, or adjust the honey to control sweetness.

Nutrition values are approximate and may vary depending on ingredient brands, dressing quantity, and portion sizes.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Salad
  • Method: Boiling, Mixing
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving (approximately 390 g)
  • Calories: 510 kcal
  • Sugar: 11 g
  • Sodium: 720 mg
  • Fat: 23 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 8 g
  • Protein: 38 g
  • Cholesterol: 55 mg