This Protein-Packed Chicken Pasta Salad is the perfect combination of wholesome ingredients that will keep me energized throughout the day. With tender chicken breast, colorful veggies, and a creamy, protein-packed dressing, it’s a hearty meal that’s ideal for meal prepping or enjoying as a nutritious lunch. This salad is satisfying, refreshing, and full of flavor, making it a go-to recipe I always love to whip up.
Ingredients
2 cups cooked pasta (whole wheat or gluten-free)
2 boneless, skinless chicken breasts, cooked and diced
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled (optional)
¼ cup fresh parsley, chopped
¼ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a large bowl, I combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
In a small bowl or jar, I whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
I pour the dressing over the pasta salad and toss everything until it’s well-coated.
Finally, I sprinkle chopped parsley on top for a fresh finish and serve it chilled.
Servings and Timing
Servings: 4
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Variations
If I feel like changing things up, there are plenty of ways to make this recipe my own. For a dairy-free version, I can skip the feta cheese or swap it for a plant-based alternative. I can also experiment with different veggies, such as bell peppers, olives, or even avocado, depending on what I have in my kitchen. For extra protein, I can add some chickpeas or a sprinkle of seeds like sunflower or pumpkin seeds. And if I want a little extra crunch, adding some toasted nuts can give the salad a satisfying texture.
Storage/Reheating
I love that this pasta salad can be stored in the fridge for up to 3 days, making it perfect for meal prep. I just make sure to store it in an airtight container to keep everything fresh. Since the dressing has already been tossed in, I don’t need to worry about it getting soggy. When I’m ready to enjoy it, I simply take it out of the fridge and serve it cold. If I want to eat it warm, I can give it a quick toss in a pan over low heat for a few minutes, although I personally prefer it chilled for the best flavor.
FAQs
How long does this chicken pasta salad last in the fridge?
I’ve found that this salad can stay fresh in the fridge for about 3 days, as long as it’s kept in an airtight container. After that, the ingredients may start to lose their texture.
Can I use a different type of pasta for this salad?
Yes, I can definitely switch up the pasta! Whether I prefer gluten-free, whole wheat, or even a different type of pasta like penne or farfalle, it’ll work just as well in this recipe.
Can I make this salad ahead of time?
Absolutely! I often make this salad a day or two ahead of time, which makes it perfect for meal prep. It allows the flavors to marinate together, making it even more delicious.
How can I make this recipe spicier?
If I want to add some heat to the dish, I can include some chili flakes in the dressing or toss in a diced jalapeño along with the other veggies. It adds a nice kick without overpowering the other flavors.
Can I make this chicken pasta salad vegetarian?
Yes, if I want a vegetarian version, I can swap out the chicken for chickpeas, tofu, or even a plant-based protein. The dressing and the pasta will still make the salad flavorful and satisfying.
Conclusion
This Protein-Packed Chicken Pasta Salad is the ultimate combination of protein, fiber, and flavor. It’s quick, easy, and so satisfying—perfect for busy days when I need a healthy and filling meal. Whether I’m making it for lunch, dinner, or meal prepping for the week, this recipe never disappoints. It’s customizable, so I can always change up the ingredients to suit my preferences, making it a dish that stays exciting no matter how often I make it.
Recipe:
Protein-Packed Chicken Pasta Salad
- Total Time: 30 minutes
- Yield: 4 servings
Description
This Protein-Packed Chicken Pasta Salad is a nutritious and filling meal that combines tender chicken, fresh veggies, and a protein-rich dressing. It's perfect for meal prep or as a satisfying lunch. Full of fiber and lean protein, this dish will keep you energized throughout the day. Plus, it's versatile—swap in your favorite veggies or protein sources to customize it!
Ingredients
2 cups cooked pasta (whole wheat or gluten-free)
2 boneless, skinless chicken breasts, cooked and diced
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled (optional)
¼ cup fresh parsley, chopped
¼ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Instructions
-
In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
-
In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
-
Pour the dressing over the pasta salad and toss until everything is well-coated.
-
Sprinkle chopped parsley on top for a fresh finish and serve chilled.
Notes
-
For a dairy-free version, omit the feta cheese or replace it with a plant-based alternative.
-
Experiment with different veggies like bell peppers, olives, or avocado to add variety.
For extra protein, add chickpeas or seeds like sunflower or pumpkin.
Toasted nuts can be added for a satisfying crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad, Meal Prep
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
