Name: Protein Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup vanilla protein powder; 1/4 cup almond flour; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup unsweetened almond milk (or any milk of choice); 2 large eggs; 1 teaspoon vanilla extract; 1 tablespoon honey or maple syrup (optional)

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These Protein Waffles are the perfect combination of crispy on the outside and fluffy on the inside. I love making these when I want something comforting and indulgent without straying from my health goals. Packed with nutritious ingredients and high in protein, they make an excellent breakfast or post-workout snack that actually keeps me full and satisfied.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats

½ cup vanilla protein powder

¼ cup almond flour

1 teaspoon baking powder

½ teaspoon cinnamon

¼ teaspoon salt

½ cup unsweetened almond milk (or any milk of choice)

2 large eggs

1 teaspoon vanilla extract

1 tablespoon honey or maple syrup (optional)

Directions

I preheat the waffle iron according to the manufacturer’s instructions.

Then I blend the rolled oats in a blender or food processor until they turn into a fine flour.

In a large bowl, I combine the oat flour, protein powder, almond flour, baking powder, cinnamon, and salt.

In a separate bowl, I whisk together the almond milk, eggs, vanilla extract, and honey or syrup if I’m using it.

I pour the wet ingredients into the dry mixture and stir until just combined. The batter should be thick but still pourable.

I lightly grease the waffle iron and cook the batter for about 3-5 minutes, or until the waffles are golden and crisp.

I serve them warm with my favorite toppings like berries, nut butter, or a drizzle of maple syrup.

Servings and Timing

This recipe makes 2 waffles and takes just 20 minutes total—10 minutes of prep and 10 minutes of cooking. Each waffle is about 220 kcal, making it a great balanced meal or snack.

Variations

I sometimes swap almond milk for oat milk or regular milk if I’m out.

For a dairy-free option, I stick with plant-based protein powder.

If I want to make it vegan, I replace the eggs with flax eggs (1 tablespoon flaxseed + 3 tablespoons water per egg).

I’ve also tried mixing in blueberries or chocolate chips into the batter for a little extra treat.

A pinch of nutmeg or pumpkin spice adds a seasonal twist.

Storage/Reheating

Once cooled, I store these waffles in an airtight container in the fridge for up to 3 days. For longer storage, I freeze them with parchment paper between each waffle. To reheat, I pop them in the toaster or oven until they’re warm and crispy again.

FAQs

How much protein is in each waffle?

Each waffle contains roughly 15–20 grams of protein, depending on the protein powder I use. It’s a great way for me to hit my protein goals early in the day.

Can I make this batter ahead of time?

Yes, I’ve made the batter the night before and stored it covered in the fridge. I give it a quick stir before cooking and it works perfectly.

What type of protein powder works best?

I usually go with a vanilla whey or plant-based protein. Both blend well and taste great in this recipe.

Are these waffles gluten-free?

Yes, as long as I use certified gluten-free oats and check that my protein powder is gluten-free, the recipe is safe for gluten-sensitive diets.

Can I double or triple the recipe?

Absolutely. I double it often when I’m meal prepping for the week. The waffles freeze and reheat really well.

Conclusion

These protein waffles are a staple in my kitchen because they’re fast, nutritious, and totally satisfying. Whether I’m starting a busy day or just craving something cozy, they always hit the spot. With a few ingredients and simple steps, I can enjoy a healthy twist on a breakfast classic any day of the week.

Recipe:

Protein Waffles

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Author: Cheryl
Total Time: 20 minutes
Yield: 2 waffles
Diet: Gluten Free

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Description

These healthy protein waffles are the ultimate feel-good breakfast—crispy on the outside, fluffy on the inside, and packed with high-quality protein to fuel your day. Made with wholesome ingredients like oats, almond flour, and your favorite protein powder, they’re perfect for meal prep, post-workout fuel, or a satisfying morning treat. Naturally sweetened and easy to customize, these waffles are as nourishing as they are delicious.

Instructions

Preheat your waffle iron according to the manufacturer’s instructions.
Blend rolled oats into a fine flour using a blender or food processor.
In a large bowl, combine oat flour, protein powder, almond flour, baking powder, cinnamon, and salt.
In another bowl, whisk almond milk, eggs, vanilla extract, and honey/maple syrup (if using).
Pour the wet mixture into the dry ingredients and stir until just combined. Batter should be thick but pourable.
Lightly grease the waffle iron and cook the batter for 3–5 minutes, or until waffles are golden and crisp.
Serve warm with toppings like berries, nut butter, or maple syrup.