Name: Salmon with Fresh Mango Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 salmon fillets; 1 tablespoon olive oil; Salt and pepper to taste; 1 mango, peeled, pitted, and diced; 1/4 red onion, finely chopped; 1 small cucumber, diced; 1/2 red bell pepper, diced; 1/4 cup cilantro, chopped; 1 lime, juiced; 1 tablespoon honey (optional)

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This vibrant, flavorful Salmon with Fresh Mango Salsa dish brings together perfectly cooked salmon and a refreshing, tangy mango salsa. It’s an ideal option for a light yet satisfying meal, perfect for any occasion when you want something healthy and full of fresh flavors.

Salmon with Fresh Mango Salsa

Ingredients

4 salmon fillets

1 tablespoon olive oil

Salt and pepper to taste

1 mango, peeled, pitted, and diced

¼ red onion, finely chopped

1 small cucumber, diced

½ red bell pepper, diced

¼ cup cilantro, chopped

1 lime, juiced

1 tablespoon honey (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the grill or a skillet over medium-high heat.

Drizzle the salmon fillets with olive oil and season with salt and pepper.

Grill or pan-sear the salmon fillets for 4-5 minutes per side, or until they are cooked through and easily flake with a fork.

While the salmon cooks, prepare the mango salsa. In a bowl, combine the diced mango, red onion, cucumber, red bell pepper, and cilantro.

Drizzle the lime juice over the salsa and stir to combine. If you prefer a touch of sweetness, add honey to the salsa.

Once the salmon is cooked, plate it and top with a generous spoonful of the fresh mango salsa.

Serve immediately and enjoy!

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Servings: 4 servings

Variations

Grilled Vegetables: If I want to add even more flavors, I sometimes grill some vegetables like zucchini or asparagus alongside the salmon. This gives a smoky flavor to the dish that pairs well with the mango salsa.

Add Heat: For those who like a little spice, I like to add a finely chopped jalapeño or a pinch of red pepper flakes to the mango salsa.

Different Proteins: If I don’t have salmon on hand, this mango salsa pairs beautifully with other fish like tuna or halibut. It also works well with grilled chicken.

Storage/Reheating

Storage: I recommend storing the salmon and mango salsa separately. The cooked salmon will keep for up to 2-3 days in the refrigerator, while the salsa is best eaten fresh. However, if you do need to store the salsa, it can last for 1-2 days in the fridge.

Reheating: To reheat the salmon, I usually warm it in a skillet over medium heat for about 3-4 minutes on each side, or until warmed through. I don’t recommend reheating the salsa, as the fresh ingredients will lose their texture.

FAQs

How do I know when the salmon is cooked perfectly?

I check the salmon by gently flaking it with a fork. If it flakes easily, it’s done. The internal temperature should reach 145°F (63°C) for optimal doneness.

Can I make the mango salsa in advance?

While it’s best to make the salsa fresh to keep the ingredients crisp, I can prepare it an hour or two ahead of time and refrigerate it. Just be sure to give it a good stir before serving.

Can I use frozen salmon?

Yes! I often use frozen salmon, but make sure to thaw it in the refrigerator overnight or use the defrost setting on my microwave. Just be sure to pat it dry before cooking to avoid excess moisture.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, so I can enjoy it without any worries.

Can I make this recipe spicy?

Absolutely! I like to add a chopped jalapeño or a pinch of red pepper flakes to the salsa for an extra kick, but feel free to adjust it to your spice preference.

Conclusion

This salmon with fresh mango salsa is a delightful dish that brings together healthy, fresh ingredients with a burst of flavor. Whether I'm craving a light dinner or a meal that’s both satisfying and refreshing, this recipe never disappoints. It’s quick, easy, and guaranteed to impress anyone I serve it to. Enjoy the perfect combination of grilled salmon and vibrant mango salsa that will make any meal feel special!

Recipe:

Salmon with Fresh Mango Salsa

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Author: Cheryl
Total Time: 20 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

A vibrant and flavorful dish combining perfectly cooked salmon with a refreshing, tangy mango salsa. This healthy and satisfying meal is ideal for any occasion.

Instructions

Preheat the grill or a skillet over medium-high heat.
Drizzle the salmon fillets with olive oil and season with salt and pepper.
Grill or pan-sear the salmon fillets for 4-5 minutes per side, or until they are cooked through and easily flake with a fork.
While the salmon cooks, prepare the mango salsa. In a bowl, combine the diced mango, red onion, cucumber, red bell pepper, and cilantro.
Drizzle the lime juice over the salsa and stir to combine. If you prefer a touch of sweetness, add honey to the salsa.
Once the salmon is cooked, plate it and top with a generous spoonful of the fresh mango salsa.
Serve immediately and enjoy!