Description
This Simple Green Salad combines tender mixed greens, crisp cucumber, juicy cherry tomatoes, red onion, and creamy avocado with a bright homemade lemon vinaigrette. Ready in just 10 minutes, it's a fresh, colorful, and healthy side dish perfect for any meal.
Ingredients
6 cups mixed green lettuce
1 small cucumber, thinly sliced
1 cup cherry tomatoes, halved
1/4 small red onion, thinly sliced
1/2 avocado, sliced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- Wash the mixed green lettuce thoroughly under cold running water. Dry completely using a salad spinner or clean kitchen towel, then transfer to a large salad bowl.
- Thinly slice the cucumber and red onion, halve the cherry tomatoes, and slice the avocado. Arrange the prepared vegetables evenly over the mixed greens.
- In a small mixing bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, salt, and black pepper. Whisk until smooth and slightly creamy.
- Just before serving, drizzle the homemade lemon vinaigrette evenly over the prepared salad.
- Using salad tongs or two large spoons, gently toss the greens and vegetables until lightly coated with dressing. Be careful not to mash the avocado.
- Serve immediately while the vegetables are fresh and crisp. For an attractive presentation, reserve a few avocado slices and cherry tomatoes to arrange on top.
Notes
Best greens: Use a combination of romaine lettuce, baby spinach, butter lettuce, or spring mix for a balance of crunchy and tender textures.
Dry the lettuce thoroughly before assembling to prevent the dressing from becoming watery and the salad from turning soggy.
Vegan variation: Replace the honey with maple syrup or agave syrup.
Mediterranean variation: Add crumbled feta cheese, Kalamata olives, and fresh parsley.
Protein variation: Add grilled chicken, chickpeas, boiled eggs, or grilled shrimp for a more filling meal.
Extra crunch: Sprinkle with toasted almonds, walnuts, sunflower seeds, or pumpkin seeds.
Additional vegetables: Try shredded carrots, sliced radishes, bell peppers, or sugar snap peas.
For extra creaminess, use one whole avocado and add a little more fresh lemon juice.
Make ahead: Wash and dry the lettuce, chop the vegetables, and prepare the vinaigrette separately. Refrigerate and combine just before serving.
Storage: Keep washed and dried lettuce in an airtight container lined with a paper towel. Store prepared cucumber, tomatoes, and onion separately in the refrigerator for 1–2 days.
Avocado tip: Slice the avocado immediately before serving to minimize browning.
Dressing storage: Refrigerate leftover lemon vinaigrette in a tightly sealed jar for up to 3–4 days. Shake well before using.
Leftovers: Refrigerate dressed salad promptly and consume within 24 hours, although the greens may soften and the avocado may discolor.
Serving suggestions: Pair with grilled chicken, baked salmon, roasted vegetables, pasta, sandwiches, or homemade soup.
Serve cold. This salad does not require reheating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 side salad serving
- Calories: 145 kcal
- Sugar: 4 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 9.7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg