Name: Sticky Sesame Chickpeas & Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-inspired
Ingredients: 1 can (15 oz) chickpeas, drained & rinsed; 2 cups broccoli florets; 1 tbsp olive oil; ½ tsp garlic powder; ½ tsp black pepper; ¼ cup soy sauce (or tamari for gluten-free); 2 tbsp maple syrup or honey; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp fresh ginger, grated; 2 cloves garlic, minced; 1 tbsp cornstarch + 2 tbsp water (slurry); 1 tbsp sesame seeds

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If you're looking for a quick, satisfying, and healthy meal, Sticky Sesame Chickpeas & Broccoli is the perfect dish! With crispy chickpeas, tender roasted broccoli, and a rich, flavorful sticky sesame sauce, this meal is packed with plant-based protein and a delightful combination of textures and flavors.

Ingredients

For the Chickpeas & Broccoli:

1 can (15 oz) chickpeas, drained & rinsed

2 cups broccoli florets

1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon black pepper

For the Sticky Sesame Sauce:

¼ cup soy sauce (or tamari for gluten-free)

2 tablespoon maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

2 cloves garlic, minced

1 tablespoon cornstarch + 2 tablespoon water (slurry)

1 tablespoon sesame seeds

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, garlic powder, and black pepper. Roast in the oven for 15-20 minutes until crispy and slightly charred.

Crisp the Chickpeas: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chickpeas and cook for 5-7 minutes, stirring occasionally, until they’re lightly crispy.

Make the Sticky Sauce: In a bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and minced garlic. In a small cup, mix cornstarch with water to create a slurry. Add the sauce to the chickpeas and stir well. Pour in the cornstarch slurry and continue to stir for 1-2 minutes until the sauce thickens.

Assemble & Serve: Toss the roasted broccoli into the pan with the chickpeas and sauce, ensuring it’s all well-coated. Sprinkle with sesame seeds for extra crunch, and serve the dish over rice or quinoa for a complete meal.

Servings and Timing

This recipe serves 2-3 people. It takes about 30 minutes to prepare and cook.

Variations

Vegetables: If you're not a fan of broccoli, you can swap it out for other vegetables like bell peppers, snap peas, or even cauliflower.

Spicy Kick: Add sriracha or red pepper flakes to the sauce for a spicy twist.

Grain Options: Serve over rice, quinoa, or even noodles for a different base.

Sweetener: Use honey instead of maple syrup for a slightly different sweetness level.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in the microwave or in a pan over low heat. If the sauce has thickened too much in the fridge, add a little water to loosen it up.

FAQs

Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly for this dish! Just make sure to drain and rinse them well before using.

Can I make the sauce in advance?

Yes, you can make the sticky sesame sauce ahead of time and store it in the refrigerator for up to a week. Just reheat it in the pan before adding it to the chickpeas.

Can I use a different vegetable instead of broccoli?

Definitely! You can substitute broccoli with other veggies like bell peppers, cauliflower, snap peas, or even zucchini.

Can I make this recipe gluten-free?

Yes, just swap the soy sauce with tamari, which is gluten-free, and you're good to go!

Can I add more protein to this dish?

If you'd like more protein, you can add tofu or tempeh to the dish. Simply pan-fry them until crispy and mix them into the chickpeas and broccoli.

Conclusion

Sticky Sesame Chickpeas & Broccoli is a wonderfully simple yet flavorful dish that’s perfect for busy weeknights. The crispy chickpeas and roasted broccoli are coated in a rich sesame sauce that will have you coming back for more. Whether you're sticking to a plant-based diet or just looking for a healthy and delicious meal, this dish is sure to satisfy!.

Recipe:

Sticky Sesame Chickpeas & Broccoli

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Author: Cheryl
Total Time: 30 minutes
Yield: 2-3 servings
Diet: Vegan

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Description

Sticky Sesame Chickpeas & Broccoli is a quick and healthy plant-based meal with crispy chickpeas, roasted broccoli, and a savory-sweet sesame sauce. Ready in 30 minutes, this easy recipe is perfect for a satisfying weeknight dinner, packed with protein and great flavors.

Instructions

Roast the Broccoli: Preheat oven to 400°F (200°C). Toss broccoli with olive oil, garlic powder, and black pepper. Roast for 15-20 minutes until crispy and slightly charred.
Crisp the Chickpeas: Heat 1 tablespoon olive oil in a pan over medium heat. Add chickpeas and cook for 5-7 minutes until lightly crispy, stirring occasionally.
Make the Sticky Sauce: Whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. In a separate cup, mix cornstarch and water into a slurry. Add sauce to the chickpeas and stir well, then add cornstarch slurry. Stir for 1-2 minutes until the sauce thickens.
Assemble & Serve: Toss roasted broccoli into the pan with chickpeas and sauce. Coat well. Sprinkle sesame seeds and serve over rice or quinoa.