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Strawberry Cheesecake Protein Balls


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  • Author: Cheryl
  • Total Time: 40 minutes (including chilling)
  • Yield: 10-12 protein balls
  • Diet: Vegetarian

Description

Quick and healthy no-bake Strawberry Cheesecake Protein Balls blending creamy, fruity, and tangy flavors into a protein-packed snack.


Ingredients

1 cup rolled oats

1/2 cup vanilla protein powder (or strawberry flavor)

1/4 cup cream cheese, softened

1/4 cup Greek yogurt (plain or vanilla)

2 tbsp honey or maple syrup

1/4 cup freeze-dried strawberries, crushed

1/4 cup unsweetened shredded coconut (optional)

1 tsp vanilla extract

Pinch of salt (optional)


Instructions

  1. In a bowl, combine rolled oats, protein powder, and crushed freeze-dried strawberries. Add shredded coconut if desired.
  2. Mix in softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until a thick dough forms.
  3. If mixture is too dry, add more yogurt or a splash of water; if too wet, add more protein powder or oats.
  4. Roll mixture into 10-12 small, 1-inch diameter balls.
  5. Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Notes

Coat balls in crushed graham cracker crumbs for extra cheesecake flavor.

Add lemon zest for a citrus twist.

Drizzle or dip in melted dark chocolate for an indulgent treat.

Store in airtight container in fridge for up to 1 week or freeze for up to 1 month.

Can substitute vegan cream cheese or extra Greek yogurt for dairy-free option.

Freeze-dried strawberries provide best flavor; fresh strawberries can be used with slight yogurt adjustment.

Recipe is naturally nut-free unless toppings are added.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein ball
  • Calories: approx. 90-110
  • Sugar: 4-6g
  • Sodium: 50-70mg
  • Fat: 3-5g
  • Saturated Fat: 1.5-2.5g
  • Unsaturated Fat: 1-2g
  • Trans Fat: 0g
  • Carbohydrates: 12-15g
  • Fiber: 2-3g
  • Protein: 6-8g
  • Cholesterol: 10-15mg