Name: TikTok Green Goddess Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 small green cabbage, finely chopped; 3 Persian cucumbers, finely chopped; 1/2 cup green onions, sliced; 1/4 cup chives, chopped; 1 cup fresh basil leaves; 1 cup fresh spinach; 2 cloves garlic; 1 small shallot; 1/4 cup lemon juice; 1/4 cup olive oil; 1/4 cup rice vinegar; 1/3 cup nutritional yeast; 1/4 cup walnuts; 1 teaspoon salt

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I make this TikTok Green Goddess Salad when I want something fresh, crunchy, and full of bright flavor. I toss finely chopped cabbage, crisp cucumbers, green onions, and chives with a creamy green goddess dressing made from basil, spinach, garlic, shallot, lemon juice, olive oil, rice vinegar, nutritional yeast, and walnuts. I love how simple it is, yet it feels vibrant, satisfying, and perfect for a light lunch, snack, or side dish.

TikTok Green Goddess Salad

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the salad:

1 small green cabbage, finely chopped

3 Persian cucumbers, finely chopped

½ cup green onions, sliced

¼ cup chives, chopped

For the dressing:

1 cup fresh basil leaves

1 cup fresh spinach

2 cloves garlic

1 small shallot

¼ cup lemon juice

¼ cup olive oil

¼ cup rice vinegar

⅓ cup nutritional yeast

¼ cup walnuts

1 teaspoon salt

Directions

I start by finely chopping the green cabbage, Persian cucumbers, green onions, and chives. Then I place all the chopped vegetables into a large mixing bowl.

Next, I add the basil, spinach, garlic, shallot, lemon juice, olive oil, rice vinegar, nutritional yeast, walnuts, and salt to a blender or food processor.

I blend the dressing until it turns smooth and creamy.

After that, I pour the dressing over the chopped vegetables and toss everything together until the salad is evenly coated.

I let the salad sit for a few minutes so the flavors can come together.

I serve it fresh, either on its own or scooped with tortilla chips.

Servings and timing

I make this recipe in 15 minutes total. It takes 15 minutes to prep, and there is no cooking time involved.

I get 4 servings from this salad, and each serving has about 210 calories.

Variations

I sometimes add avocado for extra creaminess and richness. I also like mixing in shredded carrots or diced celery when I want even more crunch.

For extra protein, I can top it with chickpeas, baked tofu, or edamame. When I want a nuttier flavor, I swap the walnuts for cashews. I can also make the dressing a little tangier by adding more lemon juice or a splash of extra rice vinegar.

Storage/Reheating

I store this salad in an airtight container in the refrigerator for up to 2 days. I find that the cabbage holds up well, but the salad is at its freshest on the first day.

I do not reheat this recipe because it is meant to be served cold. If I make it ahead, I like to give it a quick toss before serving again.

FAQs

Can I make this salad ahead of time?

I can make it a few hours ahead of time and keep it in the refrigerator. I find that this gives the flavors a little more time to blend, although I like the texture best on the same day.

Can I use a different type of cabbage?

I can use napa cabbage or savoy cabbage if I want a slightly different texture. I prefer green cabbage for the classic crunch and sturdy bite.

What can I use instead of walnuts?

I can use cashews, sunflower seeds, or even hemp seeds if I need a substitute. I make sure to blend well so the dressing stays creamy.

Is this salad vegan?

Yes, I make this salad with fully plant-based ingredients, so it is naturally vegan.

What can I serve with Green Goddess Salad?

I like serving it with tortilla chips, grilled tofu, sandwiches, wraps, or grain bowls. I also enjoy it as a refreshing side for lunch or dinner.

Conclusion

I love how this TikTok Green Goddess Salad turns simple ingredients into something colorful, creamy, and full of texture. It is fast, fresh, and easy to fit into a busy day. I keep coming back to it because it feels light, flavorful, and satisfying every time I make it.

📖 Recipe:

TikTok Green Goddess Salad

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Author: Cheryl
Total Time: 15 minutes
Yield: 4 servings
Diet: Vegan

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Description

A fresh, crunchy salad tossed in a creamy, herb-packed green goddess dressing. This vibrant dish is light, flavorful, and perfect as a quick meal or side.

Instructions

Finely chop the green cabbage, Persian cucumbers, green onions, and chives, then add them to a large mixing bowl.
Add basil, spinach, garlic, shallot, lemon juice, olive oil, rice vinegar, nutritional yeast, walnuts, and salt to a blender or food processor.
Blend until the dressing is smooth and creamy.
Pour the dressing over the chopped vegetables.
Toss well until everything is evenly coated.
Let the salad sit for a few minutes to allow the flavors to meld.
Serve fresh on its own or with tortilla chips.