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Tiramisu Chia Seed Pudding


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  • Author: Cheryl
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A creamy, coffee-infused chia seed pudding inspired by the classic Italian dessert tiramisu. This no-bake, plant-based treat features layers of espresso chia pudding and cocoa yogurt, making it a nourishing yet indulgent option for breakfast or dessert.


Ingredients

1 cup unsweetened almond milk (or milk of choice)

1/4 cup chia seeds

1 1/2 tablespoons pure maple syrup (or sweetener of choice)

1 teaspoon vanilla extract

1/2 teaspoon almond extract (optional)

1/2 teaspoon instant espresso powder (or 1 shot of brewed espresso, cooled)

2 tablespoons unsweetened cocoa powder

1/2 cup plain or vanilla Greek yogurt (or dairy-free alternative)

Dark chocolate shavings or cocoa powder for topping


Instructions

  1. In a bowl, whisk together almond milk, maple syrup, vanilla extract, almond extract (if using), and espresso powder until fully combined.
  2. Stir in the chia seeds and mix well to evenly distribute.
  3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight until it thickens to a pudding-like consistency.
  5. In a separate bowl, mix the yogurt with cocoa powder until smooth and creamy. Add a splash of milk if the mixture is too thick.
  6. To assemble, layer the chia pudding and chocolate yogurt mixture in serving glasses, starting with the chia pudding at the bottom.
  7. Repeat the layers until the glass is full.
  8. Top with a dusting of cocoa powder or dark chocolate shavings.
  9. Serve chilled and enjoy.

Notes

Use brewed espresso instead of powder for a richer flavor—just be sure to let it cool.

To make it vegan, choose plant-based milk and yogurt alternatives.

If the pudding thickens too much in the fridge, stir in a splash of almond milk before serving.

This is a great make-ahead recipe for busy mornings or desserts.

For a smoother texture, blend the chia mixture before layering.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 glass (about 1/2 of recipe)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg