Description
This Tomato Zucchini Pasta is a quick, light, and flavorful meal made with sautéed zucchini, juicy cherry tomatoes, and fresh herbs. Perfect for a healthy weeknight dinner, this easy pasta dish comes together in just 25 minutes! Customize it with protein, different veggies, or spice for your perfect meal.
Ingredients
12 oz pasta (spaghetti, penne, or your choice)
2 tbsp olive oil
3 cloves garlic, minced
1 small onion, diced
2 medium zucchinis, sliced into half-moons
2 cups cherry tomatoes, halved
1/2 tsp red pepper flakes (optional)
1 tsp dried oregano
1 tsp dried basil (or 1 tbsp fresh basil)
Salt and black pepper to taste
1/2 cup grated Parmesan cheese (optional)
Fresh basil leaves for garnish
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and set aside, reserving 1/2 cup of pasta water.
Sauté the Vegetables
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion, sauté for about 2 minutes until fragrant.
- Stir in zucchini and cook for 3-4 minutes until slightly tender.
- Add cherry tomatoes, red pepper flakes, oregano, basil, salt, and pepper.
- Cook for 5 minutes until tomatoes soften and release juices.
Combine with Pasta
- Add cooked pasta to the skillet and toss to combine.
- If the sauce is too thick, add reserved pasta water as needed.
- Sprinkle with Parmesan cheese (if using) and mix well.
Serve & Enjoy
- Garnish with fresh basil and extra Parmesan if desired.
- Serve immediately and enjoy!
Notes
Make it Vegan: Skip Parmesan and use nutritional yeast.
Add Protein: Toss in grilled chicken, shrimp, or chickpeas.
Spice it Up: Increase red pepper flakes or add chili peppers.
Swap Vegetables: Try bell peppers, spinach, or eggplant.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Method: Sautéing, Boiling
- Cuisine: Italian-Inspired, Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
