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Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip)

Published: Mar 23, 2026 by Cheryl · This post may contain affiliate links · Leave a Comment

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I make this Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip) when I want something cool, creamy, and full of fresh Mediterranean flavor. The combination of thick Greek yogurt, crisp cucumber, garlic, olive oil, and dill gives me a simple dip that feels refreshing and satisfying at the same time. I love serving it with warm pita, grilled meats, or fresh vegetables for an easy appetizer or side.

Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip)

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup full-fat Greek yogurt

1 medium cucumber, grated and drained

2 cloves garlic, finely minced or grated

1 tablespoon olive oil

1 teaspoon white lemon juice

½ teaspoon salt

1 tablespoon chopped fresh dill (optional)

Directions

I start by grating the cucumber and squeezing out as much moisture as possible with a cheesecloth or a clean kitchen towel. This step helps me keep the tzatziki thick and creamy instead of watery.

Next, I place the drained cucumber into a mixing bowl with the Greek yogurt. I add the minced garlic, olive oil, white lemon juice, salt, and chopped dill if I am using it.

I stir everything thoroughly until the mixture looks smooth and well combined. Once mixed, I cover the bowl and refrigerate it for about 30 minutes so the flavors can blend together.

When I am ready to serve, I spoon it into a dish and drizzle a little olive oil over the top if I want an extra touch of richness.

Servings and timing

I get 2 servings from this recipe.

I need about 15 minutes for prep time, 0 minutes for cooking time, and 45 minutes total, including the chilling time.

I also get about 120 calories per serving.

Variations

I sometimes switch up this tzatziki depending on what I have in my kitchen or what I want to serve with it. I like adding a little extra dill for a stronger herb flavor, or I use a small amount of mint for a brighter and slightly different taste. When I want more tang, I add a little more lemon juice. I also sometimes use a pinch of black pepper for extra depth. For an even thicker dip, I let the yogurt strain a little before mixing.

Storage/Reheating

I store leftover tzatziki in an airtight container in the refrigerator for up to 3 days. Since cucumber releases moisture over time, I give it a quick stir before serving again. I do not reheat this dip because it is meant to be enjoyed cold. I usually serve it straight from the fridge or let it sit for a few minutes at room temperature before putting it on the table.

FAQs

Can I make tzatziki ahead of time?

I absolutely can make it ahead of time, and I actually think it tastes even better after chilling. The extra time helps the garlic, cucumber, and herbs blend into the yogurt more fully.

How do I keep tzatziki from becoming watery?

I make sure to squeeze as much liquid as possible out of the grated cucumber before mixing it into the yogurt. That step makes the biggest difference in keeping the dip thick.

Can I use regular yogurt instead of Greek yogurt?

I can use regular yogurt, but I usually prefer Greek yogurt because it is thicker and creamier. If I only have regular yogurt, I strain it first to remove some of the extra liquid.

What can I serve with tzatziki?

I like serving tzatziki with pita bread, grilled chicken, lamb, roasted vegetables, or a fresh veggie platter. I also enjoy using it as a spread for wraps and sandwiches.

Is dill necessary in this recipe?

I do not think dill is absolutely necessary, but I enjoy the fresh flavor it adds. When I skip it, the dip still tastes delicious because the yogurt, cucumber, garlic, and olive oil carry the recipe well.

Conclusion

I love how simple and refreshing this Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip) is. It gives me a creamy dip with bright flavor, a cool texture, and plenty of versatility. Whether I serve it with vegetables, pita, or grilled dishes, I always get something fresh, easy, and satisfying. This is one of those classic recipes I keep coming back to because it is effortless and always tastes good.


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Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip)

Traditional Greek Tzatziki (Garlic Cucumber Yogurt Dip)


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  • Author: Cheryl
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Diet: Vegetarian
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Description

A cool, creamy traditional Greek tzatziki made with thick yogurt, fresh cucumber, garlic, and dill. This refreshing dip is perfect for serving with pita, grilled meats, or vegetables.


Ingredients

1 cup full-fat Greek yogurt

1 medium cucumber, grated and drained

2 cloves garlic, finely minced or grated

1 tablespoon olive oil

1 teaspoon white lemon juice

½ teaspoon salt

1 tablespoon chopped fresh dill (optional)


Instructions

  1. Grate the cucumber and squeeze out as much moisture as possible using a cheesecloth or clean kitchen towel.
  2. In a mixing bowl, combine the drained cucumber with the Greek yogurt.
  3. Add the minced garlic, olive oil, lemon juice, salt, and chopped dill if using.
  4. Stir thoroughly until smooth and well combined.
  5. Cover and refrigerate for about 30 minutes to allow the flavors to blend.
  6. Serve chilled, optionally drizzled with a little olive oil on top.

Notes

For a thicker dip, strain the yogurt before mixing.

Add extra dill or substitute with mint for a different flavor profile.

Adjust lemon juice for more tang if desired.

Store in an airtight container in the refrigerator for up to 3 days.

Stir before serving as cucumber may release moisture over time.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 3 g
  • Sodium: 300 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 15 mg

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Hey there! I’m Cheryl and if there’s one thing I’ve learned, it’s that food has a way of bringing people together.

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