Description
A creamy and hearty vegan Zuppa Toscana featuring tender potatoes, savory plant-based sausage, and fresh kale in a rich, comforting broth.
Ingredients
1 tablespoon olive oil
8 to 16 ounces vegan Italian sausage
2 tablespoons vegan butter
2 tablespoons flour
1 yellow onion, diced
1/2 tablespoon fennel seeds, roughly chopped
1 teaspoon oregano
1/2 teaspoon black pepper, plus more to taste
Red pepper flakes, to taste
3 cloves garlic, diced
4 cups water
1 cup unsweetened non-dairy milk
2 teaspoons no-chicken bouillon base
1 teaspoon no-beef bouillon base
5 small russet potatoes or 2 large, peeled and diced into 1-inch cubes
2 cups kale, stems removed and chopped
Instructions
- Heat olive oil in a stock pot over medium heat. Add vegan sausage, breaking it apart, and cook for 7 to 10 minutes until browned. Remove with a slotted spoon and set aside.
- Add vegan butter to the same pot and let it melt. Whisk in the flour until smooth and bubbly.
- Stir in diced onion, fennel seeds, oregano, black pepper, and red pepper flakes. Cook for 5 to 7 minutes until onion softens, then add garlic and cook for 30 seconds.
- Slowly pour in water and non-dairy milk. Add bouillon bases and stir until combined. Add diced potatoes, cover, and bring to a boil.
- Once boiling, remove lid, reduce heat, and simmer uncovered for about 10 minutes until potatoes are fork-tender.
- Add chopped kale and most of the cooked sausage back into the pot. Cook for another 5 minutes until kale is tender.
- Serve hot, topped with extra black pepper, red pepper flakes, and reserved sausage pieces.
Notes
Swap kale with spinach for a softer texture.
Add coconut milk or extra non-dairy cream for a richer broth.
Increase red pepper flakes or use spicy vegan sausage for more heat.
Add mushrooms for extra depth and texture.
Store leftovers in the refrigerator for up to 4 days.
Reheat gently on the stove, adding water or non-dairy milk if needed.
Can be frozen, though potatoes may change texture slightly.
Use cornstarch or gluten-free flour to make it gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 200 kcal
- Sugar: 3 g
- Sodium: 780 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg