Name: Pumpkin Fluff Dip
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup canned pumpkin purée (not pumpkin pie filling); 1 package (3.4 oz) instant vanilla pudding mix (sugar-free if preferred); 1 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1 container (8 oz) whipped topping (sugar-free if preferred), thawed; 1/2 cup milk (dairy or non-dairy)

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Light, creamy, and packed with warm pumpkin spice flavors—this no-bake pumpkin fluff dip is one of my favorite fall treats. Whether I’m planning a cozy gathering or just craving something festive and easy, this dip always hits the spot. It’s the kind of dessert that feels indulgent without being too heavy, and it pairs beautifully with everything from fruit to pretzels.

Pumpkin Fluff Dip

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 cup canned pumpkin purée (not pumpkin pie filling)

1 package (3.4 oz) instant vanilla pudding mix (sugar-free if preferred)

1 teaspoon pumpkin pie spice

½ teaspoon cinnamon

1 container (8 oz) whipped topping (sugar-free if preferred), thawed

½ cup milk (dairy or non-dairy)

Directions

I start by whisking together the pumpkin purée, vanilla pudding mix, pumpkin pie spice, and cinnamon in a large bowl until it’s smooth and lump-free.

Then I slowly whisk in the milk, which helps the mixture thicken slightly while keeping it smooth.

Once that’s combined, I fold in the whipped topping gently until the mixture becomes fluffy and light.

After transferring it to a serving bowl, I cover it and let it chill in the fridge for at least an hour so the flavors really come together.

When ready to serve, I bring it out cold with graham crackers, apple slices, pretzels, or whatever else I have on hand for dipping.

Servings and timing

This recipe makes about 8 servings.

Prep time: 10 minutes

Chill time: 1 hour

Total time: 1 hour 10 minutes

Calories: Approximately 110 kcal per serving

Variations

Sometimes I like to mix things up with a few simple tweaks:

I swap in cheesecake-flavored pudding for a tangier twist.

A drizzle of maple syrup or a sprinkle of crushed graham crackers on top adds extra fall flavor.

I fold in mini chocolate chips or chopped pecans for a bit of crunch.

For a dairy-free version, I use coconut whipped topping and almond or oat milk.

If I want it extra spiced, I add a pinch of ground nutmeg or clove.

Storage/Reheating

I store any leftovers in an airtight container in the refrigerator for up to 3 days. It holds its texture well, especially when kept chilled. I never try to reheat this dip—it’s meant to be served cold. If it looks like it’s separated slightly after a couple of days, I just give it a quick stir before serving.

FAQs

How far in advance can I make pumpkin fluff dip?

I usually make it up to 24 hours in advance. This gives the flavors time to meld perfectly, and it saves me time on busy days.

Can I freeze pumpkin fluff dip?

I don’t recommend freezing it. The texture changes too much after thawing, especially because of the whipped topping.

Is this recipe gluten-free?

Yes, as long as the pudding mix and whipped topping I use are certified gluten-free, the dip itself doesn’t contain gluten.

What are the best dippers to serve with it?

I like serving it with graham crackers, vanilla wafers, apple slices, pretzels, and even ginger snaps. It’s fun to offer a variety for different tastes.

Can I use homemade whipped cream instead of whipped topping?

Yes, I can, but I make sure it’s stabilized if I plan to make the dip ahead of time. Homemade whipped cream tends to deflate faster than store-bought topping.

Conclusion

Pumpkin fluff dip is one of those simple, no-stress recipes that brings big flavor with little effort. I love how versatile it is, whether I’m entertaining or just indulging in a sweet fall snack. It’s creamy, spiced, and perfect for sharing—or not. Once I tried it, it quickly became a seasonal favorite.

Recipe:

Pumpkin Fluff Dip

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Author: Cheryl
Total Time: 1 hour 10 minutes
Yield: 8 servings
Diet: Gluten Free

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Description

Light, creamy, and full of warm pumpkin spice flavors, this no-bake pumpkin fluff dip is the perfect easy dessert or snack for fall gatherings or festive cravings.

Ingredients

1 cup canned pumpkin purée (not pumpkin pie filling)

1 package (3.4 oz) instant vanilla pudding mix (sugar-free if preferred)

1 tsp pumpkin pie spice

½ tsp ground cinnamon

1 container (8 oz) whipped topping (sugar-free if preferred), thawed

½ cup milk (dairy or non-dairy)

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Instructions

In a large bowl, whisk together the pumpkin purée, vanilla pudding mix, pumpkin pie spice, and cinnamon until smooth and lump-free.
Slowly whisk in the milk until the mixture thickens slightly and stays smooth.
Gently fold in the whipped topping until the dip is fluffy and well combined.
Transfer the mixture to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld.
Serve chilled with graham crackers, apple slices, pretzels, or your favorite dippers.