Name: Triple Berry Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup unsweetened almond milk (or milk of choice); 1/4 cup Greek yogurt (or dairy-free yogurt); 1 tablespoon chia seeds; 1 tablespoon maple syrup or honey; 1/4 teaspoon vanilla extract; 1/3 cup strawberries, chopped; 1/4 cup blueberries; 1/4 cup raspberries; Optional toppings: extra berries, sliced almonds, coconut flakes

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A creamy and refreshing breakfast, Triple Berry Overnight Oats are made with wholesome oats, almond milk, and a vibrant mix of strawberries, blueberries, and raspberries. I love how quick they are to prep—just a few minutes at night and breakfast is ready to grab and go in the morning. Each spoonful is bursting with sweet, fruity flavor and satisfying creaminess.

Triple Berry Overnight Oats

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

½ cup rolled oats

½ cup unsweetened almond milk (or milk of choice)

¼ cup Greek yogurt (or dairy-free yogurt)

1 tablespoon chia seeds

1 tablespoon maple syrup or honey

¼ teaspoon vanilla extract

⅓ cup strawberries, chopped

¼ cup blueberries

¼ cup raspberries

(Optional toppings)

Extra berries

Sliced almonds

Coconut flakes

Directions

In a mason jar or airtight container, I combine the oats, almond milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.

I stir in the chopped strawberries, blueberries, and raspberries.

I mix everything well so the oats are fully soaked.

Then I cover and refrigerate the container overnight, or for at least 4 hours.

In the morning, I give the oats a good stir. If I want a thinner texture, I add a little more milk.

Finally, I top with more berries, sliced almonds, or coconut flakes before serving.

Servings and timing

Servings: 1

Prep time: 5 minutes

Chill time: At least 4 hours (preferably overnight)

Total time: About 4 hours 5 minutes

Calories per serving: Around 280 kcal

Variations

I sometimes switch up the berries depending on the season or what I have on hand—blackberries or cherries work well too. To make it fully vegan, I use plant-based yogurt and maple syrup instead of honey. If I want extra protein, I stir in a scoop of protein powder. And for added crunch, granola on top is a great finishing touch.

Storage/Reheating

I store these overnight oats in a sealed jar or container in the fridge. They stay fresh for up to 4 days, so I often prep several jars at once for the week. I don’t reheat them—they’re meant to be enjoyed cold—but if I’m craving something warm, I microwave them for 30–60 seconds before adding toppings.

FAQs

How long do overnight oats last in the fridge?

They can last up to 4 days when stored in an airtight container. I usually prep a few at once to have breakfast ready all week.

Can I use frozen berries?

Yes, I often use frozen berries when fresh ones aren’t available. I just stir them in frozen—they’ll thaw in the fridge overnight and add extra juice to the oats.

What type of oats should I use?

Rolled oats work best for this recipe. I don’t use steel-cut oats because they stay too hard, and instant oats can turn mushy.

Can I make this recipe vegan?

Absolutely. I use almond milk, dairy-free yogurt, and maple syrup to keep it 100% plant-based.

Are overnight oats eaten cold or hot?

I usually eat them cold straight from the fridge, but they can be warmed in the microwave if I want something cozier.

Conclusion

Triple Berry Overnight Oats are one of my favorite breakfasts to prep ahead. They’re easy, delicious, and give me the perfect start to my day. Whether I’m heading to school, work, or just need something quick at home, this recipe never lets me down. I love the fresh fruit, creamy texture, and how healthy they are without any extra effort.

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Triple Berry Overnight Oats

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Author: Cheryl
Total Time: 4 hours 5 minutes
Yield: 1 serving
Diet: Vegetarian

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Description

Triple Berry Overnight Oats are a creamy, refreshing, and nutritious make-ahead breakfast featuring oats, almond milk, Greek yogurt, and a mix of strawberries, blueberries, and raspberries. Perfect for busy mornings with no cooking required.

Instructions

In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
Stir in the chopped strawberries, blueberries, and raspberries.
Mix everything well so the oats are fully soaked.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir the oats well. Add more milk if a thinner texture is desired.
Top with extra berries, sliced almonds, or coconut flakes before serving.